The Holistic Pitcher

With competition only getting better in baseball, a mental game is a necessity to stay on top. Here's a good example of it. '

Jaeger Sports Long Toss

For this week’s  blog, I want to discuss an article written by  Gwen Lawrence of http://poweryogaforsports.com about how yoga creates much needed symmetry in a pitcher’s body.  She begins the article by creating an analogy of how driving a misaligned car is much like a pitcher’s body lacking symmetry. No matter your role as a pitcher, attention must be paid to these parts of the body.

post