Self Care Goals List (starring Pusheen)
so i’m living at home for a while, trying to build better coping skills, and my mom had me make a list of very basic goals to try to meet on my worst mental health days. those days when you’re not on top of things - things are on top of you. the list encourages me to take care of my basic needs and possibly help me feel better. i included little positive blurbs to help fight the negative thoughts that keep me from taking care of myself.
figured some of you might enjoy.
feel free to use and repost (just credit me plz)


















