Starting the diet
1st cut ahead, starting on 14th February.
approximate length: 3-6 weeks
goals: loose 2+ kilos, 2+ cm in waist size
cutting calories: 2000 kcal per day
lifting 4x per week / 110 g protein per day / 6000+ steps per day

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@thefatlossblog
Starting the diet
1st cut ahead, starting on 14th February.
approximate length: 3-6 weeks
goals: loose 2+ kilos, 2+ cm in waist size
cutting calories: 2000 kcal per day
lifting 4x per week / 110 g protein per day / 6000+ steps per day

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Reverse Diet Results
starting weight: 58,35 kg
ending weight: 59,85 kg
waist circumference: 72 cm -> 73 cm
starting calories: 2580
ending calories: 2900
health update: hormonal imbalances fixed