vienna

that’s the question

not when it leaves such a positive impact in my life.

as a uni student who didn’t fully understand the responsibilities of university and who hates their job with a passion, i have no control of my life.

i can’t drop out of uni because i’m on an apprenticeship program, so i’m trapped in a job that i can’t stand because i need money. i feel like i’m forced to live everyday with a gun held to my head.

but 4n4 gives me something to live for, something to look forward to. i wake up excited, already planning my meals because food is literally the only thing i have power over.

if i can’t ⭐️ve and r3str1ct, i would just be an empty husk of a person, a miserable weak excuse of a human who obeys every order like a pathetic submissive dog.

but 4n4 gives me freedom. each dizzy spell or hunger pain is something that i have caused to myself. nobody else plays a part in my ⭐️vation but me.

it’s my creation, my own little world i can escape to when everything is too much all the time.

The ones who go to the doctor and get told to keep losing weight

The ones whose family hasn’t gotten worried yet

The ones who feel like they can’t mention 4n4 without being disbelieved/told they should starve more.

w these random diets that helped me lose like forty pounds :33

usual deficit - most of the time i have 300kcal on weekdays, 500kcal on sundays and 1200kcal on saturdays, which is reallyyyyy low so dont go straight into it if youre used to smth more ykwim

metab sandwich - 1200kcal plus on weekends, liquid fasts on weekdays !! defo dont do this one full time, five day fasts every week is unbearable i usually only do this for like two weeks when i need to drop weight fast

omad - i stand by pookie omad frfr its great when i dont wanna count cals but i dont wanna just fast either

low res - 1200kcal everyday :33 perfect for losing weight wo worrying people since its not rapid and its v easy to eat 'a normal amount' if you choose the right foods :D also great if you binge a lot :3

ALSO DRINK WATER OMFG HYDRATE

WARNING !! ANOREXIA IS A VERY DEADLY DISORDER AND THE ONLY REASON I POST THESE IS BECAUSE IF YOU'RE GONNA SUFFER AT LEAST FEEL A LITTLE GOOD ABOUT IT. RECOVERY IS EXTREMELY IMPORTANT BUT NOT ALWAYS A VIABLE OPTION.

1. Always eat breakfast. Studies prove that those who eat breakfast tend to make better food choices later in the day. Breakfast also gets your metabolism revved up.

2. If you drink a lot of water on an empty stomach it just makes you gassy. Small sips throughout the day are better.

3. Overuse of laxatives and/or diuretics is bad for your body. And if you overuse laxatives, when you stop, your body won't be able to have a proper bowel movement. Use them only on an as-needed basis, as defined by 'normal' people.

4. If you sleep less than 6 hours a day, your metabolism goes down between 10-20% depending on the person. And your body produces more of the hormone that makes you feel hungry.

5. Don't deprive yourself of anything. That just leads to bingeing. If you want chocolate cake, have it, even if it's on your list of 'bad foods'. BUT, only have a few small bites.

We sound more like a bunch of Schizophrenics then 4nor3x1c 😭😭

even if you have a b1nging episode

even if you b1nge for the whole day

even if you b1nge for an entire week

even if you don’t purg3

even if you’re overweight

even if you’re obese

even if you’re struggling to lose those last few pounds

even if you can’t give up certain comfort foods

even if your family/friends/partner forces you to eat

even if you can’t/don’t want to f4st

even if you can’t workout

even if you can’t walk 10k steps a day

even if you have mobility issues

even if you have a slow metabolism

even if you have thyroid issues

even if you have to eat school meals

even if you’re 100lbs away from your gw

"You'll lose your curves"

....lose my curves.... 😍😍

"You'll burn off your boobs"

....burn off my boobs..... 😍😍😍😍

School (?) season thin$po + reasons to keep going

I don’t see many for guys so [these are mostly self specific]:

Oversized T-shirts

forced to use belts to keep pants up

having her trace your collarbone and neck

Nice hands

“you should eat more” from relatives you see once a year

having to tell your parents you need new clothes cuz they’re too big

sharper jaw

armms