The AB Laboratories

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6 miles is only the beginning of the workout 200 jumping Jack's 60 Squads Added today Pull ups Leg lifts 6 more miles https://www.instagram.com/p/CDwJ0rMAdDJ/?igshid=1jb60yzmutqxa

What motivates you? #CENTRALPARK #nycbikelife #bikelife #sweat https://www.instagram.com/p/CDwFZqvgX3J/?igshid=j1mh68ocaev9

Biking in NYC 💯💯💯💯 @harlem_row #nycbikelife #healthylifestyle #CENTRALPARK #hardwork #bikelife #healthiswealth #motivation (at Central Park) https://www.instagram.com/p/CDrtQWMA72u/?igshid=1rll95zenjfi8

Late night ride 23 miles #Centralpark twice Then to the #worldTradecenter and back Yes we get it in...... #bikelife #bikenyc #nycbikelife #healthylifestyle #healthiswealth @harlem_row https://www.instagram.com/p/CDkiZosAV_N/?igshid=1les257xfdjtn

12 miles done✅ #CENTRALPARK #mondaymotivation #healthylifestyle #hardwork #bussinsweats #healthiswealth #imrichbitch https://www.instagram.com/p/CDb3RciAadB/?igshid=pi1zrdwh1eno

#nycbikelife #workoutmotivation #mondaymotivation #healthylifestyle #stayfit Today's #workout 12miles 48 mins #150 #jumpinjacks #100applepickers ##kneesquats This is is a reset week Reset stomach 1) a 24 hour flush laxative to push out toxins 2.) 3 day all green juice fast no sold foods just juicing (celery, dandelion, Kale, ginger, spinach, etc) 3.) Cut out all fries foods STOP EATING OUT MORE COOKING NO LATE NIGHT EATING (at New York, New York) https://www.instagram.com/p/CDbpDXyARXf/?igshid=1kzx3qt2axrm2

(via https://www.youtube.com/watch?v=DKDi6blWEF4)

(via https://www.youtube.com/watch?v=DKDi6blWEF4)

(via https://www.youtube.com/watch?v=VX6pAAx4KDE)

Green ApplePOWER  JUICE Recipe 1 Dandelion bunch 1 Kale bunch 1 Ginger 2 Lemons 3 Green Apples Credits / Special ThanksThis is my morning Green Apple POWER  JUICE that I have each day.It's delicious and full of green goodness. Give it a try and feel the difference in your Health and energy!____________________________Learn more about green juice from the awesome ABTRAXX he's going to teach you how to juice your Veggies and Ignite Your Spark, And Live Like You Mean It!  Health is the biggest reward to success Lifestyle____________________________OTHER PLACES YOU CAN FIND ME:📷 FOLLOW ME ON INSTAGRAM: @ABTRAXX(https://instagram.com/abtraxx/)📌 PIN WITH ME ON PINTEREST: https://www.pinterest.com/theablab📲 SUBSCRIBE TO MY YOUTUBE CHANNEL: http://www.youtube.com/theablabPlease leave friendly comments or questions below!____________________________ATTENTION: If you're a business and would like to work with me, please email at [email protected]: I am not a doctor or nutritionist.  All opinions expressed are my own personal thoughts and feelings. Check with your doctor or health practitioner if you are uncertain about trying out any of these recipes mentioned in this video or any Video by THE AB LAB.Background Music:   by LOYYOThank you for all your support 💚Abtraxx Lights: abtraxx Camera 2: Renee Vaugh Camera 1: Abtraxx Writers: Abtraxx Recipe by: ABTRAXXOrganic Vegetables purchased at KrogerKitchen Supplies Waring Pro JuicerStainless Steel Cutting KnifeWardrobe Tee shirt Provided by 420Apparatus.com

Just uploaded JEREMY MINCEY INTERVIEW RUBY LIPS SHOW ABTRAXX ON 1+2'S GUEST HOST HON-YO THE REWIND SHOW to Mixcloud. Listen now!

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Just uploaded BLACK LIVES MATTER / THE FRIDAY NIGHT BLOCK PARTY / HIGHLY UNIQUE RADIO/ ABTRAXX ON 1+2 DYNAMIC TRIO to Mixcloud. Listen now!