The Untouchable

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GARLIC BUTTER STEAK AND SPINACH Ingredients🍎: 1 2/3 lb (750g) flank steak, sliced against the grain 1 ¼ lb (500g) fresh spinach 4 tablespoons butter or ghee (or less if you want) 4 garlic cloves, minced Juice of ½ lemon ¼ cup (60ml) low-sodium beef broth ¼ cup chopped parsley ¼ cup chopped chives ¼ teaspoon crushed red pepper flakes Salt and fresh cracked pepper, to taste The steak marinade

2/3 cup low-sodium soy sauce (or coconut aminos if you’re strictly paleo) ¼ cup lemon juice ¾ cup olive oil 2 tablespoons Sriracha sauce (or any hot chili sauce you like)

This was inspired by the Keto Cheescake fat bombs but I low cal-ed it for our own good :)

These can always be adjusted to your own preferences!! (ex: doubled, halved, or even mixing diff flavors in!)

Best Part about these is you can binge on them and barely end up with 225 cal!

^ try and share them with family or friends to avoid a binge

Servings: 6

Cals per serving: 37!!

Size: Reese’s cup size :)

Ingredients

- 1 tbsp cream cheese* -50-

- 1 tbsp coconut oil* (trust me its for hardening them up) -120-

- 2 tbsp 0% fat yogurt* -16-

- ½ cup diced strawberries* -36-

- ½ tsp vanilla extract* -0 to 5 cal-

- ½ packet of Stevia Sweetener (optional) -0-

- 6 silcone muffin liners (or spray with 0 cal nonstick)

Directions

- Dice up strawberries and pour into blender (or food processer)

- Blend strawberries until puree-like texture

- Blend in the yogurt, coconut oil, cream cheese, vanilla extract, and sweetener until smooth

- Pour the creamy goodness into muffin liners

- Freeze for 3 hours or until solid

- Enjoy! 🍓

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Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Pretty sure leg day is our favorite day.

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