Youâre the warmth thatâs in my heart And it makes me feel at home.
VC - @ponyblues
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@thatpainthorse
Youâre the warmth thatâs in my heart And it makes me feel at home.
VC - @ponyblues

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lost for words
come to me my sweetest friend, can you feel my heart again?
fairytale
pc - @ponyblues
take a breath
vc - @ponyblues

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there is no stopping time.
vc - @ponyblues
quiet your mind.
Using Sensibility - Your Perception
Here the trap is more subtle. You try to âjust listenâ or âjust look,â but the mind keeps commenting. And then you think youâre failing. Youâre not failing. The commentary is part of perception.
So instead of trying to eliminate it, you include it. From sound to thought about sound to maybe irritation about the thought. All of that is the same field.
The moment you try to purify perception into some silent, clean state, youâre back in control mode again trying to produce a special experience. But if you allow everything, something interesting happens. The dominance of the commentary weakens on its own. Not because you forced silence, but because you stopped feeding it.

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This is going to be a blog for all my horse photos and only horse photos, Enjoy!
- Allthehorsesandme
Observation
Observation is not a tool for producing better states. The moment you use it that way, you stop observing and start manipulating. And then everything you âseeâ becomes biased toward the outcome you want.
There is no guarantee of any âpositive results.â Sometimes clearer observation makes things feel worse, because it removes the blur that was protecting you.
In many cases, observation can turn in self-deception.
Observation Traps
Feelings are just events happening inside you, not facts about the world.
Thoughts and feelings are just events happening inside you, not facts about the world.
The instruction to âsneak up on thoughtsâ is misleading. It suggests there is a hidden object you can catch. In reality, what happens is simpler and less mystical. A thought appears, and almost immediately another thought says âI noticed that.â Thatâs it.
There is no separate observer catching thoughts in the act. There is just a chain of events where some thoughts refer to others. If you see that clearly, the whole idea of âtrying to observe without disturbingâ relaxes. Disturbance is part of the process.
Now, how to get âpositive resultsâ from meditation and not just be bored to death? If by positive you mean less reactivity, less getting pulled into anger, more stability then yes, something like that can emerge. But only as a side effect, not as a goal.
What really changes is that instead of emotion and immediate reaction feedback, you get emotion, then noticeable formation then possible pause. That small gap is the only functional advantage. Not peace. Not control. Just a bit more room.
And hereâs the part most people donât like. Sometimes, even with that gap, you will still react. Observation does not turn you into a different kind of being. You're still the same person, just with the lights turned on. The hardest part is losing the excuse that your reactions are 'right' or 'logical' based on whatâs happening around you. You're starting to see that these feelings are just events happening inside you, not facts about the world. It feels less like you're 'healing' and more like Iâm losing my favorite excuses. But maybe thatâs the real win, not feeling better, but finally seeing the truth, even when itâs messy and repetitive.
And that loops back to the insight there is no clean observer outside the system improving it. There is only the system becoming more transparent to itself. A more interesting question is if clear observation did not make you feel better but only made your reactions more obvious, would you still want it?
at least my horse and I like the same things

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I just love my animals okay đĽş
Mollyâ¤ď¸