je ne sais quoi

It’s weird to grow up in a family where you know you’re loved but you don’t feel loved. And then later in adulthood you understand how almost impossible it seems to cross that distance and let yourself experience closeness, how otherworldly love feels now and how love feels unbearable at times. You flinch when someone tries to wholeheartedly love you. And over and over you see so clearly how you cannot be loved unless it's from afar and love is mixed with that familiar sensation of distance and coldness.

when Florence Welsh said "What a thing to admit that when someone looks at me with real love I don't like it very much / Kinda makes me feel like I'm being crushed"

One day you think: I want to die. And then you think, very quietly, actually I want a coffee. I want a nap. A sandwich. A book. And I want to die turns day by day into I want to go home, I want to walk in the woods, I want to see my friends, I want to sit in the sun. I want a cleaner room, I want a better job, I want to live somewhere else, I want to live.

i think, for trauma survivors, especially those who were emotionally abused, invalidated, or gaslit, it is really important not to underestimate the significance of speaking bluntly about what happened to you. Forcing yourself not to beat around the bush, not to downplay what you went through with your words. say what happened, without any caveats, without any “but it could’ve been worse”, “but i might just be being overdramatic”, “but it wasn’t really THAT bad,” and so forth. sit with the discomfort until you can begin to let yourself realize that it WAS that bad, you WERENT being overdramatic, and even if it could’ve been worse you still didn’t deserve it. It’s almost like a form of reclamation, taking back your memories, taking back your life, even the difficult or gross parts, and refusing to let anyone change the narrative or tell you how you should feel anymore, even yourself. and it hurts and it’s scary and it feels weird and awkward and sometimes you want to convince yourself you’re lying, but i think sitting in those weird feelings and letting yourself admit that you really did go through trauma puts the power back in your hands to process things and be compassionate to yourself while you heal