Working Against Gravity

Gettin' tech-ready for the next 2 months of travel. Can't wait to get some footage with the new toys. (at Apple Store @ Square One)

Check out @ihviiimattvincent's latest training video from the week @f_catalano and I were in Louisiana. Big benchin', snatches, cleans and other fun stuff. <Link in bio> (at www.workingagainstgravity.com)

Happy #transformationtuesday.  Featured: Luke Pennington @luke_pennington  The quote says it all!  "Before I started I was most likely either in a caloric deficit or way over on my food intake.  Can you say yo-yo?  I would commit to a nutrition program, but run out of steam after a couple of months and regain the weight that I lost.  Since I've been coached by WAG I've been increasing my strength, my recovery time has improved drastically and I have way more energy throughout the day.  I always thought that if you wanted to be lean you had to not eat much, but then my strength and performance would end up suffering.  Right now I'm probably as lean as I've ever been, but more importantly to me I ALSO feel great in my workouts and outside of them!  P.S. Being able to eat a donut or sweets here and there and not feel guilty is pretty awesome." (at www.workingagainstgravity.com)

Reese's Pieces Donut from Tim Horton's 12f 44c 5p. It's good to be home. #canada (at Tim Horton Donuts)

Had a blast filming the social media nutrition Q&A with @ihviiimattvincent this week. Check it out in his YouTube Channel <link in bio> (at https://youtu.be/-GlxWsApJR4)

Zuleyka Cody (@z_cody) is an absolute rock star! After six months with #teamWAG Zuleyka has gone from eating 1400 calories to a current intake of 1800 calories as well as from 122lbs to 105lbs. Finally, Zuleyka can show off the hard work she puts in at the gym. "I've gotten faster, stronger and improved on some skills that have not gone unnoticed in the gym." Join her at www.workingagainstgravity.com <link in profile>, www.mashelite.com, www.catalystathletics.com, www.barbellbabes.com, or www.itbfshop.com (at www.workingagainstgravity.com)

#flashbackfriday to the day after making weight at 181lbs for the GPC World Qualifier. The wheels were on point. (at www.workingagainstgravity.com)

USA Trip is almost over but there's lots more to come. Give your boy a follow and keep up with the action! Next stop -Toronto and the East Cost of Canada (at LSU Football Indoor Practice Facility)

Trying some traditional southern food for the first time. Alligator bites, oysters, oyster poboy sandwich and boudin balls. @ihviiimattvincent @f_catalano

This is how you do the south. @ihviiimattvincent teaching me and @f_catalano how to blow shit up! (at Precision Firearms & Indoor Range)

If anyone is interested in training equipment from the warm up room at Pan Ams contact my buddy Richard (@sabariaweightlifting) at [email protected]. They're selling bars, full sets, disc racks, jerk and pull boxes. Training platforms and magnesia containers available. You can get some pretty awesome deals!