December 30 2021
I am prepared for the new year. Starting tomorrow Iām going to wake up at 6 and do a workout routine. I think Iām going to do the walking one but Iām sure itāll be ok. I also ran out of vape juice and wonāt be purchasing anymore. I want to go get nicotine patches but Iām not sure if theyāll work but I still have my nicotine pouches.Ā
I spent way too much money yesterday on food and so I deleted my food delivery apps. Itās going to take work but I need to start working on better habits. Mood wise, I donāt feel so good. Iām mostly bored but I canāt put my finger on why I feel so down. I did have a whole week of triggers where I felt like I couldnāt esacpe but usually going to the living room calms me down. Especially whenever I have my blanket. But my mood is low. Iām not interested in watching tv or listening to music either. It might be that the medication is running out and Iāll need a new injection. But if I start working out, Iāll feel better mentally. I just feel really cloudy. Iām glad I left panera because that funk wouldāve carried over to self loathing after a while. I didnāt go to my new job today because of covid but I hope I can start tomorrow. Itās just another week of trying to find things to fill my time. The memories are getting better but Iāll be honest, some days are easier than others. Iām glad it happened in the afternoon instead of the morning because I like having a clear head in the am. I donāt like when all of a sudden Iām hit with feelings or feel unprepared. Still just trying to limit my calorie intake and cut out foods that I donāt eat. Maybe Iāll do meal prep but the goal for the next three months is to eat at home and not order takeout, including coffee. I think Iām going to give up caffine as well. Itās going to be hard but I like it better in the morning when Iām not amped up. When Iām tired, Iāll just have to deal with it you know? Well I could write forever but I do need to calm my mind for a little bit and try to figure out why my mood is low or least change it. Writing is helping me out! Might even just color as well which is a habit I want to do which is to do one creative thing a day even if itās just writing poetry. Doing that for class was fun and I was able to gain a perspective. It almost feels like Iām smoking weed now because this is how I felt whenever I was stoned as if my worries went away. Granted I have a nicotine pouch in my mouth but the music is putting me in a mood, Iām slightly clearing the brain funk. All the spirtual stuff is breaking down slowly but Iām not breaking down which is good. I guess Iām just bored and need something to do like work but Iām earnestly trying to enjoy the time Iām not working. Anyway.
Namaste
Nyameer

















