TC Squared Wellness

@tcsquaredwellness-blog

The TC Squared (Tougaloo College-Tougaloo Community) Wellness Initiative" includes a campus-wide health and wellness program and a community-based physical fitness program targeting youth and senior citizens. The TC Squared Wellness Initiative and Walking Trail are made possible through a grant from the Blue Cross & Blue Shield of Mississippi Foundation. The Blue Cross & Blue Shield of Mississippi Foundation works to build a healthy Mississippi through targeted grant making throughout the state, focusing on health and wellness initiatives to support our schools, communities, colleges and universities. More information is available at www.healthiermississippi.org.

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#Pool rules posted. Open swim tomorrow! After the ribbon cutting! #lastsplash #poolparty #tcsquaredwellness #tougaloohealth #swimming

#tougaloohealth #poolparty #tcsquaredwellness #lastsplash #pool #swimming

•18+ Adults Only

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Signage is now being installed. @tougaloohealth #tcsquaredwellness #tougaloohealth (at Tougaloo College)

#tcsquaredwellness #tougaloohealth

3 times around = 1 mile. Get your walking apps ready! #tcsquaredwellness #tougaloohealth #fitness #wellness #healthyliving #healthycampus #walking #walkingtrail #healthycommunity

#walking #healthycampus #tougaloohealth #wellness #healthycommunity #walkingtrail #fitness #tcsquaredwellness #healthyliving

From whence we came... just awhile ago there was no trail. We're getting closer to making the idea of a walking trial, a reailty. #tcsquaredwellness #tougaloohealth #fitness #wellness #healthyliving #healthycampus #healthycommunity #walkingtrail #beforeandafter (at Tougaloo College)

#healthycampus #tougaloohealth #wellness #beforeandafter #healthycommunity #walkingtrail #fitness #tcsquaredwellness #healthyliving

Concrete is going down for the sidewalk and the exercise pods. Will be walking soon! #tougaloohealth #tcsquaredwellness (at Tougaloo College)

#tcsquaredwellness #tougaloohealth

•18+ Adults Only

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Awesome group of seniors gathered for today's senior safety seminar sponsored by Hinds County Sheriff Department (@hindscountyso) #tcsquaredwellness #tougaloohealth (at Metrocenter Mall)

#tcsquaredwellness #tougaloohealth

Hanging out with Sheriff Tyrone Lewis and the Hinds County Sheriff Department (@hindscountyso) for the 1st Annual Senior Safety Seminar. (at Metrocenter Mall)

Been wondering what's going on with the walking trail? Sidewalk entry points for the #tcsquaredwellness walking trail will be finished soon and they'll be handicap accessible. #tougaloohealth (at Tougaloo College)

#tcsquaredwellness #tougaloohealth

#tcsquaredwellness walking trail construction is moving along nicely. #easter #EasterSunday #tougaloohealth #tougaloocollege (at Tougaloo College)

#tougaloocollege #tcsquaredwellness #easter #eastersunday #tougaloohealth

Quench your thirst without sipping extra sugar

#tcsquaredwellness #tougaloohealth #healthy eating #healthy drinks #menshealth

•18+ Adults Only

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The Tougaloo College Owens Health and Wellness Center presents... Seniors Citizens Healthy Living Prom May 30, 2014 8:00PM Tougaloo College Gymnasium 500 W. County Line Road Tougaloo, MS 39174 For more information call 601-977-4437

#tougaloohealth #tougaloocollege #tcsquaredwellness #seniors #older adults #prom

The Tougaloo College Owens Health and Wellness Center and TC Squared Wellness Project present... Keeping It All Together: Mind + Body + Health With Featured Speaker Jasmin Searcy April 16, 2014 10:00AM Tougaloo College Bennie G. Thompson Academic and Civil Right Research Center 500 W. County Line Road Tougaloo, MS 39174 For more information call 601-977-4437

#tougaloohealth #tcsquaredwellness #midbodyhealth #jasminsearcy #jasmin searcy #tougaloocollege #tougaloo

25 exercises you need to know to strengthen your core

#tcsquaredwellness #tougaloohealth #fitness #abs #exercise

When hunger takes hold, you can fuel your body or grow your gut. Which will it be?

#tcsquaredwellness #tougaloohealth #menshelath #healthy eating #tougalooman

The Omegas also lead Walton Elementary students in a listening activity. #tcsquaredwellness #tougaloohealth #omegapsiphi #rhoepsilon #tougaloocollege #fitness

#tougaloohealth #rhoepsilon #tougaloocollege #fitness #tcsquaredwellness #omegapsiphi

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Walton Elementary School students were surprised by members of Omega Psi Phi Fraternity, Rho Epsilon Chapter after their Friday #fitness activities. #tcsquaredwellness #tougaloohealth #omegapsiphi #rhoepsilon #tougaloocollege

#tougaloohealth #rhoepsilon #tougaloocollege #fitness #tcsquaredwellness #omegapsiphi

#tcsquaredwellness #walkingtrail update #March27 (at Tougaloo College)

#tcsquaredwellness #walkingtrail #march27

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