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Street Foods At Bandra

Are you a resident of Mumbai? Or have you recently shifted here? Well, if your answer is a yes or a not it doesn’t matter because this blog is beneficial for both. And with this, we have the most popular and the most visited place in Mumbai.

Bandra, the place which is liked by everyone not because it is livelier; but because it is a one-stop-shop for everyone. Beginning with different styles & patterns of dresses to an entire lane of collection for shoes. Who doesn’t like shopping, I think almost everyone does, yeah?

Here at Bandra, you will find street shopping as the highest-ranking thing for people. People from various places come to feel the chaos and liveliness of the busiest streets of Bandra. There’s one more thing about this place that makes it even more updated and alive.

Benefits Of Gram Flour (Chane Ka Atta)

Gram Flour is also known as Chane ka atta or Chickpeas Flour. As we all know there are several benefits of this flour. However, there are certain things that you might not know about it.

There are different things that this flour can help you with. The first one is it is incredibly used in a skincare routine.

Just a little bit of milk and turmeric and the paste shall then be followed to be applied on the face of your body for a better glow.

This flour can be easily made at home, takes the least amount of time, and is gluten-free in case if someone has allergies to it.

There are the following benefits of chickpeas flour:

1. It has a good amount of vitamins, minerals & nutrients.

2. It has 20% of protein & 10 grams of Fiber.

3. It helps in reducing the harmful compounds available in the processed foods.

4. Have lesser calories when compared to flour.

5. Helps in balancing your sugar level.

Why Should You Not Consume Steroids? Whether You Are A Fitness Freak Or Not.

Steroids are also known as pre-workout supplements or as multi-ingredient help; however, did you know these steroids are actually very much unhealthy and harmful for you?

Are they really safe? Are they really beneficial for you? Well, the answer to this is a yes and a no. Some of the steroids are genuinely helpful whilst the other ones can be deadly for you.

Let’s see how.

Steroids are basically used for extra help in building the muscles and body mass; which we might have seen cricketers, athletes taking in order to boost their performance faster.

While these steroids work on you consuming the right amount is really necessary, else it may even cause death. And nobody would want that right?

There are different types of steroids available such as Creatine, Matrix Metalloproteinase (MMP), Dimethylamylamine (DMAA). Creatine is often prescribed by doctors that it does help in building muscles; however, overdose can again be dangerous whereas DMAA is said to be the most dangerous one.

The reason being it has a lot of pros when compared to the other two steroids. It shortens your breath, makes you feel a lot heavier in your chest, causes heart attack, increases your blood pressure, and narrows down your blood vessels, and probably whatnot.

Is Protein Powder Healthy Or Right For You To Consume When You’re Into Fitness?

We might have seen a lot of our friends talking about protein powder and a protein shake. What difference does that really make? How does it really help us in a different manner?

Let’s see in this article.

Protein powder is the most essential and nutritious supplement that a person into fitness can consume. Providing it is said that your water intake should be more than the normal human being.

It helps in building your muscles, enzymes and even repairs tissues for that matter. There are many sorts of protein powder some of them are even fake. SO, if you are about to start a fitness or are totally new to it make sure that you have enough knowledge about it.

The several health benefits that protein gives you is:

1. It helps in weight management.

2. It builds your muscle growth.

3. It helps you in recovering after exercise.

4. It helps you in repairing your tissues as well.

Dry fruits are better for you in terms of headache and other things:

Pistachio nuts are not just beneficial for you in terms of headaches but are also extremely good in being healthy. They are rich in Protein, Fiber & Antioxidants.

They are also used with different varieties and styles of garnishing, some use it over milk while some like it over their ice cream.

Pistachios are fully loaded with nutrients:

1. Vitamins B

2. Calories

3. Fiber

4. Phosphorus

5. Copper

6. Manganese

7. Fat & Potassium

Like said Pistachios are rich in antioxidants, they help in reducing the risk of cancer and probably whatnot. They are even good for your eye health and improves your digestion power.

1. Rich in Protein

2. Low calories

3. Reduces the risk of cancer

4. Improves your eyesight

5. Low cholesterol

6. Reduces your blood pressure

7. Helps in bringing down your sugar level.

Why Should You Include Paneer In Your Diet? What Are The Benefits That Paneer Gives You?

How often have you heard your close ones giving you the best advice related to your health? Well, we have one of the most genuine pieces of advice for you or maybe you can say that this is the most genuine article you’ll ever read.

Paneer is said to be the best alternative to chicken not because it is a helping hand for vegetarians but because it has an equally good amount of protein intake.

So, if at all you aren’t a non-vegetarian you can definitely go with Paneer and we’re sure it is going to give you lots of healthy benefits.

So, let’s just dive into it and see how we can bring this up right away.

Paneer is not just nutritious but also healthy for your health. It strengthens your immune system. It helps your stomach to be full for a long time. Let’s talk about how good the advantages can be for you.

1. Paneer is extremely good for you and can be consumed daily or on a regular diet plan.

2. An approximate 100gm Paneer daily does a lot of health benefits than anything else.

3. Paneer consumed at any time of the day is better; however, one hour prior to you sleeping is the best time said.

4. Also you can consume raw Paneer and that’s absolutely okay; it won’t harm you in any way.

Also, there are different health benefits related to Paneer:

· It reduces the risk of breast cancer and gives you better shelf life.

· It indeed makes your bones & teeth stronger than before.

· It also helps in weight loss, so, if you are planning one Paneer can be your helping hand.

· It even helps to give you a better digestive system.

· It is even great for people having diabetes.

Acidity & Ways To Cure That:

We all have suffered through acidity at some point in time. Some digest it with ENO whilst some require a high dosage of medications in order to get cured completely.

Acidity mainly occurs when there’s excessive secretion of acids in your stomach glands. When the secretion is more than usual what we face is heartburn and is mainly caused by the spicy foods that we consume.

How can we cure acidic problems?

1. Skip on your aerated drinks and caffeine as well instead what you can opt for is herbal tea.

2. A glass of Luke warm water does wonders to you, so make sure you have that daily.

3. Including fruits like bananas, watermelon is the best cure for acidity. Do have them in your regular diet.

4. Consumption of coconut water will help you sustain your acidic reaction in your stomach glands.

5. Having a glass of milk every day will soothe your troubles.

6. Having dinner 2 - 3 hours prior to your sleep time is the best time for your digestion.

7. Avoid eating pickles, vinegar, and spicy food right before you have to sleep.

8. Boiling mint leaves in water and having that after your meals is a big source of relief.

9. Jaggery, lemon, banana, yogurt, and almonds are extremely rich in subsiding acidic reactions. Do have these in your daily diet plan in order to avoid acidity.

Is Sabudana Vada Healthy For You? What Are The Benefits Of It?

Sabudana may not be a great source for people trying to lose weight; however, it is extremely good for people trying to gain weight.

It is extremely high in carbohydrates yet low in fat, making it outstandingly amazing for weight gainers.

It also has an adverse effect on reducing your stress level, changes your mood, reduces your heart disease.

Losing weight is said to be a task just as gaining weight. So, what do we do in order to achieve this goal? Well, all you need to do is follow a proper diet, and diet meaning maintaining a properly balanced diet that includes proteins, vitamins & minerals.

What are the benefits of eating Sabudana?

1. It has a high energy source.

2. It's gluten-free and extremely good for people trying to gain weight.

3. It helps in digestion and improves it.

4. Reduces blood pressure.

5. It also helps in making your bones strong.

Migraine Problems? Here Is How To Stop It Forever; Tips & Tricks

Migraine isn’t a normal headache in the first place, if you face a migraine you’ll know how severe a problem can be. You’ll experience pain that pounds on your head and almost make you feel like your head might just blast.

You’ll even experience nausea, vomiting, and sensitivity to light and sound.

And when a migraine strikes you, you’d want to do anything to make it feel better or almost go away.

How can you avoid your migraine and reduce them down? Here are few ways to it.

1. Avoid eating hot dogs.

There are many beverages along with a hot dog that prevents you from migraines such as chocolates, bacon, sausages, and processed foods, pickle foods, dairy products such as buttermilk, yogurt, and sour cream. However, a small amount of caffeine can really ease your migraine for some people but for some, it can actually be the reason for migraine.

2. Make sure to apply lavender oil.

The reason behind this is that lavender oil brings you faster relief than any other oil. Within 15 minutes of your application, you’ll find the difference.

3. Acupressure is one of the best remedies for people with migraines.

It is the pressure applied to the pressure points of your hands and legs and thus bringing you relief.

4. Lookout for feverfew.

Now, what’s feverfew? Feverfew is a flowering herb that looks like a daisy. A source says that feverfew helps in reducing the pain during the migraine almost allowing it to go away.

5. Peppermint oil.

Apply peppermint oil, as the menthol in it, which may stop the migraine from coming on.

6. Make sure you add ginger to your diet.

The reason is simple, ginger cures nausea caused by various conditions, and hence it can help you in reducing your migraine.

7. Add Magnesium.

Is Pineapple Really Good For People With Diabetes? Benefits & Nutrition

Well, this article will help you understand how much better does Pineapple as fruit does to you. And by the end of the article if you really find it worthy to share with your friends and family please do so.

If you have diabetes, you can easily consume Pineapple without any worry or stress. There are different food charts that doctors tend to give you, they’ll ask you to cut down on your salt intake as well as sugar intake in order to balance your control over diabetes.

You can balance your diabetes control by having a look at your “Carb Counting”, “The method of the plate”, “the Glycaemic Index” and of course “Sugar”.

Here’s the list of the best food that can help you control your diabetes count:

1. Leafy green vegetables.

2. Fatty fish

3. Avocados & Eggs

Is Raw Milk Healthy For You During This Pandemic?

Is raw milk good for you? Is it really helpful for your health? Truth or a myth?

As we all know, milk itself is a very good source of Calcium & Vitamins. However, raw milk is even more beneficial for you. Raw milk can be consumed by various animals’ cows, goats, and sheep for that matter.

There are various benefits and nutrients that raw milk holds off:

1. It contains about 150 calories

2. It has Calcium for about 30%.

3. 6% of Vitamins.

4. 10% of Cholesterol.

5. 6% of Iron and 8% fat.

Why Should You Eat Oats For Breakfast? Benefits & Nutrients.

Oats are said to be the healthiest grain on the earth, it is gluten-free and has a lot of vitamins and minerals which are more beneficial to your health and body.

It has antioxidants fiber, minerals, and protein. Oats have a lot of benefits and healthy nutrients. It helps in reducing heart diseases, helps in lowering the sugar level, and also helps in weight loss.

Oatmeal or oats are also called Avena Sativa, however, oats do take a longer time when it comes to the cooking part. Oats are best when eaten in breakfast as breakfast is the healthy part of the day. A healthy breakfast leads to a healthy day.

Since oats contain a lot of nutrients it is suggested the best to be consumed during breakfast. It has zinc for about 20%, copper for about 24%, Magnesium for 34%, Vitamin B1 for 39%.

It helps in lowering the sugar levels, reduces cholesterol, aids in heart ailment. It even helps in your skincare routine. A lot of products have colloidal oatmeal mentioned at the back of the product. And hence, people can even use oats as a skincare routine.

Oats help massively in decreasing the risk of Asthma. It could be dangerous when the airways get blocked and you choke up on it, well with oats everything is easy and durable.

Why Dieting Is Not The Best Option

We know that you really want to cut down the excess fats and look a lot slimmer and look gorgeous and healthier. But here’s why and how dieting can be bad for you.

The word “diet” has a negative impact on the mindset of people so, they began to prefer saying the term “lifestyle change or self-pampering days on”.

However, when on a diet the food around you makes you crave even more, and hence, it makes you bulge more. Here are a few reasons why you shouldn’t go on a diet rather starts eating healthy…

1. They do not help you reduce your weight for a longer span of time. The idea of dieting where people fail is because of a lack of willpower. Like said earlier, when you are dieting the food makes you more tempted and the aroma drives you even crazier. A researcher says, that it is a metabolic hormone in you that increases the want of food especially when you are dieting. She even says, when your metabolism slows down, your body tends to use your calories in the best way possible. And this is why people fail at dieting.

2. Weight loss isn’t the key to happiness, of course, how could that be? I mean, come on a person wants to lose weight that’s a good thing but then giving up on the food and increasing their weight in a negative way how is that supposed to be good? The external way is never going to make you happy rather have strong willpower and a good dedication to work out like running, jogging, and walking. This will not only help you cut down on your calories but also help you reduce your weight in the best way possible.

Want To Get Saved? Start Eating Eggplant...

Eggplant has various benefits as well as there are some side-effects to it. It was originally found in Asia & India where it grows crazily.

It is a night-plant and has various other varieties to it such as a Black bell, Dusky, Ghostbuster, Slim Jim, and more others…

It has various other servings of nutrients which are included of Calories, Protein, Fiber, and Carbohydrates.

There are even Minerals and Vitamins in eggplant which are essential in various other ways.

Eggplant and other nightshade veggies consist of Chemical Solanine which creates inflammation in people with arthritis, making it even worse.

Unique Desserts In Mumbai That You Should Try

Here’s a list of the most tantalizing and mouth-watering faloodas that you’ll find in the entire Mumbai.

Here’s the list of Faloodas that you should definitely try.

· Baba Falooda at Mahim:

This place is extremely well-known to all the people who have been residing in Mumbai for quite something now. It serves you a variety of different flavors and styles of falooda which you should definitely try.

· Bachelor's at Girgaum Chowpatty:

This is a place where almost all of the south Bombay people love to visit and is even pocket-friendly every time they think of cold dessert.

· Badshah at Crowford Market:

This could be a little more than your budget, it is highly known for its Royal falooda which tastes like a heaven delicacy. What are you waiting for?

· Gupta Ice-cream at Mazgaon:

Roasted almond and malai kulfi is the most preferred dessert to people here. Another budget-friendly place that can even fill the stomach for 3.

· Health juice center at King’s Circle:

If you are residing anywhere in Mumbai or even closer to that matter this place is definitely must visit. It gives you a variety of juices and milkshakes so that you can enjoy sipping them down.

Different Types Of Tea That Is Helpful For You

Popcorns Are The Best Snack; Benefits

Popcorn is the best snack if in case you love munching on between your breaks or like to pamper yourself.

Since popcorn is eaten and enjoyed by everyone either at movie theatres or at home. Popcorns can be the best snack for you.

There are few people who eat popcorns only at the cinemas wherein 28% of people included that in their regular diet routine.

Noting from fiber to anti-oxidants, popcorns are extremely rich in their nutrients which is something really good for a person to note.

It can even help you reach your goals if you have been planning a weight loss. Since it’s a low-calorie snack it can help you reduce weight in the best way possible.

Popcorns can best snack when it’s home-cooked, you can or may add flavors to it depending on your choice and taste.