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Where Is Zaela?!
The last time Zaela Walker was seen, was on August 21st, 2020 after the father, Ricky Beasley, claim to have thrown a cot against the wall. He said he was frustrated because the 3 year old had urinated on herself. The next day, he used his computer to search for information on stopping seizures in children. Those closest to Zaela have questioned the childâs whereabouts but have received noâŚ
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Lice Infestation: Parentâs failed!
Lice Infestation: Parentâs failed!
12 year old, Kaitlyn Yozviak, died tragically as an indirect result of lice infestation.
Her parents, Joey Yozviak and Mary Katherine Horton has been reported of keeping a filthy house. The Georgia Bureau of Investigation stated that Kaitlyn suffered as a result of âexcessive physical pain due to medical negligence.â
The coroners report has not been released as of yet. There was one prior reportâŚ
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Gannon Stauch: Laid to Rest Gannon Stauch was laid to rest in South Carolina over the weekend. If you have followed the story, then you know that Gannonâs stepmother Letecia Stauch has been arrested and is the prime suspect in his killing; She was been found competent to stand trial. Rest In Peace sweet boy. You did not deserve this.
A Working Bibliography of Books On Rootwork/Conjure/Hoodoo That Are Actually Authored by Black Folk
 âWherever there are Africans, or people of African descent, there is magic.â- Faith Mitchell
 My calling to rootwork is ancestral. However, I unfortunately I have yet to encounter elders in my life to apprentice under on this plane of existence. Coming up, I didnât know other people who identified themselves as rootworkers/hoodoos/conjurers etc. Being a scholar (among other identities), my entry point into hoodoo began with books, archives, and scholarly journals. As a result, I was able to garner a wealth of information as to what hoodoo is and isnât, which recipes (old school hoodoos donât cast âspellsâ) to use for what, to be able to engage in an intangible mentorship with the elders that came before me. All of these things have informed how I move through the world and grow stronger in my practice.
   As a result of a White spiritual hijacking of African Traditional Religions and Africana Magico-Spiritual practices (i.e. hoodoo), the vast majority of the information about hoodoo on and offline has been authored by white people, so much so that they have become the face of hoodoo (similar to white women and yoga).Â
  For those of us who are looking to grow and learn from other Black practitioners, here is a working list of books. This list consists solely of non-fiction texts, however, there is a lot to learn from novels as well, perhaps Iâll create a part two some other time.Â
Please hit me up if I am missing anything or if you have a personal connection with these texts, Iâd love to be in conversation.Â
Many of these mentioned texts can be found online for Free.99.Â
Also, sorry this is a long ass post.Â
My Personal Favorites:
  1. Jambalaya: The Natural Womanâs Book of Personal Charms & Practical Rituals - Luisah Teish
 2. Of Mules & Men- Zora Neale Hurston
3. Working the Roots: Over 400 Years of Traditional African American Healing
4. Mojo Workin: The Old African American Hoodoo System- Katrina Hazzard-Donald
5. Black Magic: Religion and the African American Conjuring Tradition- Yvonne P. Chireau
6. Secret Doctors: Ethnomedicine of African Americans by Wonda L. Fontenot ( I think this one might be out of print but much of it can be found online via Google Books)Â
Honorable Mention: Tell My Horse- Zora Neale Hurston
 Ok, so this is one of my absolute favorite texts though it doesnt discuss American hoodoo. It focuses on Haitian Voodoo and Jamaican Obeah. However, there is a lot that can be learned from this text and how African magico-spiritual practices are indeed âscientificâ as opposed to mere superstition.Â
Additional texts that I havenât gotten to reading yet or are simply not in my favorites (no shade, no tea):
7. Hoodoo Medicine: Gullah Herbal Remedies - Faith Mitchell
8. 365 Days of Hoodoo: Daily Rootwork, Mojo and Conjuration- Stephanie Rose Bird
9. Sticks, Stones, Roots & Bones: Hoodoo, Mojo and Conjuring with Herbs- Stephanie Rose Bird
10. A Healing Grove: African Tree Remedies and Rituals for Body and Spirit - Stephanie Rose Bird
11. African American Folk Healing- Stephanie Mitchem
12. Faith, Health, and Healing in African American Life (Religion, Health, and Healing) - Stephanie Mitchem ED.Â
13.  God, Dr. Buzzard, and the Bolito Man: A Saltwater Geechee Talks About Life on Sapelo Island, Georgia - Cornelia Walker Bailey
14. Rootwork: Using the Folk Magick of Black America for Love, Money and Success- Tayannah Lee McQuillar
15. Voodoo & Hoodoo: The Craft as Revealed by Traditional Practitioners- Jim Haskins

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Setting up a spiritual altar or feng shui altar at home
Setting up a spiritual altar or feng shui altar at home
We can easily set up an area in your home as a spiritual altar or Feng Shui altar. It is a place you can relax, reflect, and recharge. You can meditate, write your journal, and inspired by your chosen display. It can be religious or non-religious. Below are some ideas about how to select the best llocation and what items to display.
Watch the video about setting up a spiritual altar
The purpose of an altar at home
Everyone has a different intention for setting up a personal altar at home. We want a place to be away from any distraction, to feel relaxed and calm, and connect with our inner self, or religious diety. It is a place to recharge, reflect, meditate, and feel inspired again.
Selecting your altar location
For a religious altar, there are many traditional rules you can follow. But for a personal spiritual altar, you do not need to feel restricted to all the rules. Your intuition and feeling can tell you the best place for you to relax and unwind.
The 2 very general rules for setting up a religious alter include 1. facing outdoor space such as a window or entrance. It is best to set up the religious statue facing a window or door. That can reduce the chances of attracting negative spirits.
2. Avoid facing or nearby any smelly, dirty, or disrespectful objects such as a toilet, trash can, or recycle bin. Also, avoid any Sha Qi (the harsh negative Qi). For example, some furniture has sharp corners. Avoid the sharp corners pointing to the altar area.
For personal altar, it can be anywhere you feel comfortable. Maybe just a corner of your bedroom, or bedside table. The size is not important.
Location according to feng shui chart
According to Flying Star feng shui, the star number 1, 6, 8, 9 are auspicious. In the 2020 annual feng shui chart, it means Northeast, Southeast, Northwest, and West. These are good locations for setting up a spiritual altar too.
Objects to display
You can display any object that inspires you or meaningful to you. Here are some ideas:
Candle, incense, lamp. Light and fire are sources of energy.
Crystals. 5 element colors of crystals or 7 Chakra colors can be very inspiring.
Fresh flowers, herbs, and plants.
Nature elements such as collections of stone, seashell, or feather.
Journal for writing down your thought or sketchbook for drawing.
Inspiring books, motivational posters, poetry, quotes.
Beautiful artwork, image, picture of love ones or people you admire.
Music or instruments such as a bell, singing bowl, or windchime.
The religious statue or feng shui lucky items.
Offering
You can also set up some water, tea, flower, or fruit here as an offering to make space extra special. Once the altar is set up, the most important part is to spend some time here regularly. It is the habit that keeps us calm and centered. Enjoy your sacred space!
Lets talk: chakras!
in this post, we'll talk about chakras! what they are, why its important to keep them balanced and how they can aid/hinder our spiritual journey.
FAQs |
I. what even are chakras? Chakras points of energy throughout the body where the physical and higher selves meet.
II. what do they do? each chakra corresponds to massive nerve centers and major organs in the body. each of the 7 chakras also contains our spiritual states of being.
INTRODUCTION |
so what ARE the 7 chakras? glad you asked! let's break them down, one by one, because in order to begin to unblock or even open our chakras, we need to understand them throughly.
before we begin, let's do a little meditation lesson. lie down on a comfortable, flat surface. now, using your pendulum, hover over each of your chakra points â if the pendulum moves with the flow of the position of your body, the chakra is open. but if it does not move, it is blocked.
now, this comes with a grain of salt because while it can be a useful simple way to check the chakras, it cannot be the only way you check them.
SEVEN CHAKRAS |
1. Root Chakra (Muladhara)
The root chakra represents our foundation. On the human body, it sits at the base of the spine and gives us the feeling of being grounded. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it's blocked, we feel threatened, as if we're standing on unstable ground.
Location: Base of spine, in tailbone area
What it controls: Survival issues such as financial independence, money, and food
Mantra: "I can't grow from an unsteady foundation."
Color: Red
Element: Earth
Stone: Hematite
2. Sacral Chakra (Swadhisthana)
The sacral chakra helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.
Location: Lower abdomen, about 2 inches below the navel
What it controls: Your sense of abundance, well-being, pleasure, and sexuality
Mantra: "I always honor others but not before myself."
Color: Orange
Element: Water
Stone: Tiger's Eye
3. Solar Plexus Chakra (Manipura)
The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That's the Manipura chakra at work. If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves.
Location: Upper abdomen in the stomach area
What it controls: Self-worth, self-confidence, and self-esteem
Mantra: "Self-love starts when I accept all parts of myself."
Color: Yellow
Element: Fire
Stone: Amber
4. Heart Chakra (Anahata)
The heart chakra is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive loveâfrom others and ourselves. Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someone's heart is open, they can experience deep compassion and empathy.
Location: Center of chest, just above the heart
What it controls: Love, joy, and inner peace
Mantra: "When I love myself, loving others comes easily."
Color: Green
Element: Air
Stone: Rose Quartz
5. Throat Chakra (Vishuddha)
The throat chakra gives voice to the heart chakra and controls our ability to communicate our personal power. When it's functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel.
Location: Throat
What it controls: Communication, self-expression, and truth
Mantra: "I speak my truth, always."
Color: Light Blue/Turquoise
Element: Sound/Music
Stone: Aquamarine
6. Third-Eye Chakra (Ajna)
As we move up the body, we're getting closer to communion with the divine. The third-eye chakra controls our ability to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level. Visions and intuitive hits are not uncommon for someone with an open third-eye chakra.
Location: Forehead between the eyes (also called the Brow Chakra)
What it controls: Intuition, imagination, and wisdom
Mantra: "I am open to exploring what cannot be seen."
Color: Dark Blue/Purple
Element: Light
Stone: Amethyst
7. Crown Chakra (Sahasrara)
The crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually. When you fully open your crown chakraâsomething very few people ever do!âyou're able to access a higher consciousness.
Location: The very top of the head
What it controls: Inner and outer beauty, spiritual connection
Lesson: "I am a vessel for love and light."
Color: Violet/White
Element: Divine Consciousness
Stone: Clear quartz
BLOCKED/OPEN |
now that we have a better understanding of the chakras, what they do and more important where they are, we can talk about the reasons we might have blocks, and the things we can do to reopen those blocks and therefore progress in our spiritual journies.
i read a book about charkas a while ago, and then i feel it explains the reasons better than i could, here is an excerpt from that book.
"A blocked chakra means energy is stuck or hindered. You might think of it as a blocked artery. In order for energy and information to flow, the channels through which they flow must be open. You will have difficulty getting to work on time if the roads are blocked by traffic. In the same way, the chakras cannot work at optimal levels when the pathways have blockages. These blockages can be physical, emotional or psychological, spiritual, karmic, or energetic.
The blocks can be physical, in the literal sense, such as fatty deposits in the arteries, a tumor, a cyst, or excess waste. We can create blockages in the physical body through poor dietary choices, lack of exercise, overexertion, and lifestyle choices such as overwork, drug use, or lack of sleep.
Blocks in the chakras can also be emotional or psychological, such as stored emotions from the past or mental illness such as anxiety, depression, or addiction. We accumulate emotional toxins and residue from not properly processing and digesting emotions and experiences. These toxins result in blocking the energy flow of the chakras.
Blocks can be spiritual in nature. They can come from outside spiritual forces or from within. If we refuse to honor the spiritual side of who we are, we block the higher chakras. Being spiritually rigid and strict can also restrict the flow of energy. Remember, whether the forces are external or internal, without your conscious awareness they can create harm.
Blockages can also come from our karma. The word karma in Sanskrit literally means âaction.â In life we perform actions that are good or nourishing, bad or harmful, or neutral. An example of a good action might be giving money to charity. A bad action might be intentionally lying or deceiving. A neutral action might be making the bed (which, if you dig deeper, can also be considered a good action, depending on the circumstances). In the East, certain religions and philosophies adhere to the principle that we accumulate karma throughout lifetimes, and we carry it forth into our current life. The definition of karma, in this sense, assumes a belief in reincarnation and asserts that karma is not simply the action performed but also the consequences of that action. Good karma carried forward can give us favor in our current lifetime. Bad karma is a debt we must repay in this or future lifetimes.
Finally, the blocks can be energetic. I explained a little about energetic blockages when I spoke about my astrological chart. We are a part of this earth, our solar system, and the universe. The influence of the earthâs energy and elements, as well as of the energy of the sun, moon, and planets in our solar system, is strong and undeniable. Ayurveda, the five-thousand-year-old medical system from India, recognizes these energetic forces and acknowledges them as a means of healing. You can learn more about Ayurveda by reading my book The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle. Ayurveda works on the principles of the five elements â space, air, fire, water, and earth â which work together to create the three doshas, or mind-body types, of Vata (space and air), Pitta (fire and water), and Kapha (water and earth). These elements and mind-body types are relevant in recognizing energetic blocks within your body and the chakras. This awareness will give you more tools toward your healing of the chakras and provide a superspeed highway to creating energy flow." â CHAKRA HEALING FOR VIBRANT ENERGY by Michelle S. Fondin.
so how do we unblock them then? well, its more complicated than can be explained in a single tumblr post, but i will tell you how to get the energies moving whilst you work through the blocks and figure them out.
we need to understand, that we are all different, and our spiritual journies will all be different. the same goes for things like chakras.
1st Chakra (Root)
Element: The root chakra is associated with earth, so walking barefoot in the sand, grass, or dirt can be beneficial. Any time spent in nature is helpful for this chakra.
Nutrition: Eat healthy red foods like tomatoes, beets, berries, and apples.
Wear and Decorate: Use accents of red and wear red jewelry, clothing, or shoes.
Sound: lam
2nd Chakra (Sacral)
Element: The sacral chakra is associated with water, which means swimming or spending time by bodies of water like lakes and oceans is beneficial.
Nutrition: Eat orange foods like carrots, oranges, melons, or mangoes.
Wear and Decorate: Surround yourself with orange accessories or tones.
Sound: vam
3rd Chakra (Solar Plexus)
Element: The solar plexus chakra is associated with the element of fire, so enjoy sitting around a bonfire or soak up bright sunlight.
Nutrition: Eat yellow foods like bananas, ginger, turmeric, pineapple, and corn.
Wear and Decorate: Wearing yellow clothing, jewelry, and accessories would be beneficial.
Sound: ram
4th Chakra (Heart)
Elements: The heart chakra is associated with air, so breathing deeply will help to clear the energy at this level. Drive with the windows open, fly a kite, or take a boat ride.
Nutrition: Eat green foods including broccoli, avocado, and leafy greens like kale or spinach.
Wear and Decorate: Accent your life with all shades of green.
Sound: yum
5th Chakra (Throat)
Element: The throat chakra is associated with ether (similar to spirit), so sitting in an open space under a clear sky is a fabulous way to get this energy flowing appropriately.
Nutrition: Eat blue foods like blueberries, currants, dragon fruit, and kelp.
Wear and Decorate: Use all blue tones.
Sound: ham
6th Chakra (Third Eye)
Element: The third eye chakra is associated with light. To balance and open this chakra, sit in stillness in the sunlight or relax in a window as the sun pours in.
Nutrition: Eat indigo foods including purple kale, grapes, and blackberries.
Wear and Decorate: Wearing indigo clothing or jewelry and decorating with accents of this color will be useful.
Sound: sham
7th Chakra (Crown)
Element: The crown chakra is affiliated with all the elements, so connecting with your wholeness rather than a single element is the recommended practice. Spend time in meditation, chanting, or prayer.
Nutrition: At this level, the nutrition is no longer for the physical body. This chakra is not nourished with food, but with spiritual practices. Practice self-reflection and curiosity.
Wear and Decorate: Wearing violet clothing or jewelry and decorating with accents of this color will be useful.
Sound: om
CONCLUSION |
hopefully you all understand chakras a bit better now! but, if any questions are to come up that you can't seem to find an answer to, my ask box is always open! (like my chakras).
SELF CARE TIPS
Set aside some time, to allow yourself to work through each step. Donât rush or skip ahead. Self Care is important, and you deserve to devote some time to it.
You may want to go through this routine as soon as you wake up, as a preventive measure.
1 - Have you eaten in the last four hours?
If you havenât eaten in a little while, your body needs fuel. Itâs time for breakfast, lunch, or dinner.
If thereâs a specific food you want, itâs okay to eat it! You donât have to eat perfectly healthy all the timeâ no one does! Just also use your brain a little, and notice the quantity youâre eating, and how healthy it is for you. Youâre probably just fine at trusting your gut and knowing what your body needs.
Making a meal is hard for you right now, and thatâs okay! Everybody struggles with cooking sometimes.
You have some options:
You can cook a meal for yourself.
You might have ready-made meals in the fridge.
You can get take-out or delivery.
You can go to a restaurant.
Take-out, delivery, and restaurants are a little more expensive than cooking on your own, but how you spend your money is your decision. Itâs okay to treat yourself!
If youâre going to cook on your own, you have to decide what to make. A friend, partner, or family member can help with this. Here are some ideas for easy foods you can eat right now:
Pasta with butter, sauce, cheese, vegetables, and/or meat
Ramen noodles
Sandwiches
Rice
Grilled cheese (This can have meat on it, if you want!)
A smoothie or milkshake
Baked or fried potatoes
Eggs, pancakes, and/or bacon
Macaroni and cheese
Canned soup
Salad
Vegan
Boxed mashed potatoes
2 - Have you taken any medication you need to take?
Medication needs to be taken on schedule, or your body might react negatively.
Take some time now to take any pills, do any tests or injections, or apply any ointments prescribed by your doctor.
If this is a persistent problem for you, you may want to set a smart phone alarm so you remember to take it at the same time every day.
3 - Are you keeping yourself hydrated?
Drink a glass of whatever liquid you like best. Water is ideal, but donât beat yourself up if youâd rather have tea, soda, juice, or milk. Soda will actually make you feel thirstier, but if itâs easier for you, then thatâs okay!
4 - Can you take a guess at how many hours youâve slept out of the last 24?
Everyone is an individual with different sleep schedules, but most people need 8 hours of relatively uninterrupted sleep. If you had less than that, and/or woke up frequently, and/or had nightmares, it might help you to take a nap.
Take a nap. You can finish this self-care guide when you wake up.
Ideally, let yourself sleep naturally, and sleep until you wake up. Obviously, this isnât always possible. Otherwise, set an alarm for yourself, with plenty of time to wake up and get yourself together between your nap and your responsibilities.
5 - Are you in pain?
If there is something your doctor has prescribed you for pain, you should take it or do it.
For aches and pains, take an aspirin. You may also want to apply a heating pad or a cold pack on whatever hurts.
If you have a stomach ache, there are medications for that, like Pepto Bismol, and hot tea may also help.
Be nice to your body, and try to do âreplaceâ the unpleasant pain with some pleasant alternative sensations, like good smells and pleasurable textures.
6 - Is something about your environment distressing or uncomfortable? Are your surroundings the right temperature?
If youâre too cold, you can try putting on some warm clothes, using a space heater, turning up the heat in your home, putting on a blanket, and/or snuggling with a pet or another person.
If youâre too hot, you can try putting on cooler clothes, turning on a fan, or turning up the AC in your house.
7 - Are your surroundings dirty or smelly?
Itâs hard to feel okay in an environment that is unfriendly for whatever reason. If your surroundings arenât clean, set a timer for five minutes and take care of the biggest problems, like leftover food, pet messes, or dirty clothes.
Chores can be scary and exhausting, but thatâs not what weâre doing here. Weâre just taking a little five-minute clean up to make ourselves and our homes happier!
8 - Do you feel unsafe because of the people, or lack of people, in your surroundings?
If you can, try to remove yourself from situations that are overwhelming or feel unsafe. If you canât relocate entirely, take frequent breaks, or tune out with headphones.
9 - Does your body feel uncomfortable, sweaty, or dirty?
If you have the energy and ability to take a shower, it may be a good idea. If you are unable to take a shower, here are some things to do instead:
Wash your face
Put on lotion
Change your clothes
Use dry shampoo
Whatever physical self-care activity you like best!
10 - Â Do you know why youâre in a bad mood, or not feeling well emotionally?
(Remember, any answer is okay!) If thereâs something on your mind, weâre going to do our best to take care of it.
11 - If there is something in your mind, set a timer for 15 minutes, and work on a solution.
If itâs something you can change, then great! If not, do your best to reach out to someone and talk about it.
12 - Remember, 15 minutes and only 15!
You can go back to whatever it is after weâre done working through this together. Weâre just taking baby steps in the right direction.
13 - Sometimes, we donât know the source of our bad feelings, and thatâs okay.
14 - Do you feel anxious, nervous, keyed-up, paranoid, scared, or on edge?
If youâre generally anxious but donât know why, thatâs okay!
If youâre feeling anxious about something specific. Thatâs okay! Set a timer for 15 minutes and do something to take care of that worry. Maybe chip away at a task that seems insurmountable. You can do it!
15 - Here are some ideas for grounding activities:
Take deep, calm breaths.
Notice and list things in your surroundings.
Expose yourself to strong, pleasant sensations, like a pleasing smell or a favorite blanket.
Say out loud your name, your age, the date, and your location. List some things youâve done today, or are going to do.
Splash water on your face or run your hands under the faucet.
Do a body scan meditation, or pay close attention to each of your body parts one by one.
Make tea. Feel the warmth of it in your hands, and the taste as you sip it calmly. Listen to music.
Play a categories game, and name some types of dogs, or clothing items, or gemstones, or countries, or anything else you can think of.
Write in your journal.
Take a mindful walk, either inside or outside. Pay close attention to your body and your surroundings.
Squiggle. Wiggle around. Dance. Stretch. Be silly and active for a few minutes.
Any other favorite grounding technique youâve heard of or can think of.
Thereâs nothing wrong with experimenting!
16 - Do you feel triggered? Are you having flashbacks? Is something traumatic or upsetting from the past weighing on your mind? Did you have a vivid nightmare?
If youâre feeling triggered, see if thereâs a practical action you can take to lessen your distress. Can you block that unsafe person from your Facebook, for example?
If not, reach out and tell someone safe how youâre feeling. Just express yourself! Human contact works wonders when youâre not feeling well emotionally.
Remember that youâre here in the present, and nothing from your past can hurt you. If you like, you may want to try some grounding exercises to reinforce that idea.
17 - Are you feeling dissociated, depersonalized, or derealized? Do you feel far away, foggy, or unreal? Are you not sure who you are?
Go back to number 6 and try the grounding activities.
18 - Are you feeling depressed, sad, or upset?
Feeling depressed isnât fun, but it doesnât last forever! Donât be mad or disappointed with yourself for feeling depressed.
Take 15 minutes and accomplish something small, like loading the dishwasher or making a friendship bracelet. You are not a failure, and your situation is not hopeless! You are a superhero, even if it doesnât feel like it.
19 - Are you feeling lonely?
Everybody feels lonely sometimes. If youâre feeling lonely, thereâs ways to reach out to people!
You can talk to someone in your house, or call someone on the phone. You can also use texting or Facebook messenger to speak to someone. You may want to talk about how youâre feeling, or you may not. Anything you want to talk about is okay!
If that isnât or doesnât seem possible, you can post a general message on Facebook, Tumblr, Vent, or another internet service, about whatever you want!
20 - Are you feeling foggy?
If you are feeling foggy, you might need some exercise.
21 - Do you have the energy and ability to go for a walk?
If you canât take a walk, thatâs okay!
Here are some alternatives:
Jumping jacks
Bouncing on the bed
Dancing
Push ups or sit ups, if you like doing them
Walking up and down the stairs
Yoga
Wiggling, squirming, jiggling around; being silly and active and having fun!
If none of those are or seem possible, just sit outside for some fresh air!
22 - Do you have pets at home?
Playing with pets can be a great way to take the edge off when youâre not feeling well. It doesnât matter what kind of pet you have, just take some time to interact with them. Pet your cat, take your dog outside, feed your fish, hug your lizardâŚ
23 - Take half an hour and do whatever you want to do right now.
This can be anything: crafts, watching TV, laying on the couch, taking a walk, playing Farmville⌠your choices are literally endless!
Obviously, donât do anything thatâs bad for you, like feeding addictions or harming yourself or others
24 - Itâs time to reassess.
Maybe now that youâve done all this self care, you feel betterâ great! Maybe you donât, and thatâs okay too. But hopefully youâve cleared things up and you know what to do next to take care of yourself.
You deserve self care, so even if itâs hard, do your best!
Good luck!
source: Jace Harr - Please do not remove the source
Kamille "Cupcake" McKinney
Kamille âCupcakeâ McKinney
Kamille âCupcakeâ McKinney was a 3 year old girl who was kidnapped from a birthday party in Birmingham, Alabama. Patrick Stallworth and Derick Irisha Brown have been charged with kidnapping and capital murder of this child.
During the preliminary hearing, homicide detective Jonathan Ross, testified that both Stallworth and Brown are pointing fingers. Brown told detectives that she didnât realizeâŚ
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Gannon Stauch: MISSING! Gannon Stauch has not been seen since January 27, 2020. Here is video of his stepmother speaking out in her defense. More information about this case can be found on our Facebook page.

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Kejuan Mason: Safe NOWHERE!
Kejuan Mason: Safe NOWHERE!
Kejuan wanted a cupcake so he went into the refrigerator to get it. He was only 3 years old and didnât want to bother anyone. Glenndria Morris, his guardian, became upset and decided to whoop him. Her sister, Lashirley, had other plans.
Kejuan, his twin brother and 3 other siblings were under the care of Glenndria after DFCS opened a case against his mother Geraldine Mason. Geraldine was arrestedâŚ
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Michael Jay Ireland: Murder Suicide!
Michael Jay Ireland: Murder Suicide!
This seem to be a common theme lately. This story is about a man who decided to kill his entire familyâŚincluding the dog. Michael Jay Ireland (39), killed his wife April (29), their 3 children Caroline (8 months), Bryson (3), Jason (4) and the family dog.
The family had some issues in the past which caused the police to show up. When you look at their Facebook pages, everything looks normal; aâŚ
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The Bright Side 365
Day #26
âIf I let go of the feelings which cause me pain, I would have no feelings at all.â
â Dan Goodman
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Black moon Lilith
What is Black moon Lilith? Black moon Lilith is the nothingness, the empty space thatâs fills the void between the earth and the moon. Knowing your BML will help determine your subconscious side, secretive behavior patterns, sexual wants and needs, seductive traits, repressed anger and possible reason for death. Itâs the energy who makes us feel empowered and vulnerable at once.
Who is Black moon Lilith? To sum it up, BML is a bad ass angel who took a stand for her sexual desires, and because of this, she was cast out of Eden for upsetting the dynamics between male and female power. Black moon Lilith is the feminine sexual energy that we are told to hide, uncontrollable lust, dirty thoughts, obsessions, kinks, anger and impulses.
Black moon Lilith inâŚ
Aries Lilith in Aries feels the need to look powerful. They attain this by working out and eating clean. They need to burn their excess energy out in order to relax, by internalizing their abundance of energy this can cause suppressed anger, anxiety, depression, and lack of will power/motivation. They donât listen to rules and regulations. They come up with the rules. BML in Aries people are usually talented and fast learners, but they can also be fickle. Instead of changing their mind they should learn to focus on one thing at a time and conquer it before moving on. Sexual energy is high, with a need for control and domination, they prefer BDSM, rough sex, adventurous and impulsive sex. Too much of this can lead them too dangerous situations, lack of this can cause unsatisfaction. Find a balance and youâll be a bedroom god, oh and mind your head as thereâs a chance of severe injury in that area.
Taurus A strong attachment to possessions, money, power to attain security. Thereâs seductive way about BML in Taurus, they have lustful eyes, soft skin, soothing voices and cupids bow lips, because of their pretty features thereâs a connection between this sign and sexual/physical abuse, unwanted pregnancies, stuck in bad relationships especially in their youth years. This placement indicates a need for raw, natural connections, they can immerse themselves in music as theyâre very in touch with their bodies and rhythm. A few bats of their lashes could leave anyone melting. Sex can involve domination, abuse, drugs, alcohol and money.  They shine in bed with someone who they feel comfortable with, and have a love for kitchen counter top intimacy. They have a tendency to have people obsess over them, perhaps even break a few hearts in their younger years. Remember, familiarity isnât always right⌠jump into the unknown once in a while.
Gemini A difficult connection between mind, body and soul. Split personalities. Problems with communicating and expressing their true feelings, emotional blockages and dissociate personalities. Thereâs a strong sexual urge in this sign, when controlled can lead to satisfying sex, when uncontrolled can lead to suppression, anxiety about sex and relationships/intimacy; resulting in prostitution and drug use later on in life. When mind, body and soul are in balance, expression, verbal communication and tech skills are at an all time high. Their words are powerful weapons, and they possess and sharp tongue in conjunct a restless mind. Tendency to combine communication and intimacy⌠dirty talk, phone and cyber sex. Promiscuity and lies can happen when the mind and heart arenât working together. LGBTQâs are higher in this placement.Â
Cancer Intuitive nature. Seems trust-worthy and kind, gets you to expose your secrets to them and stores them away for later use such as blackmail and emotional manipulation. Can indicate problems at home or feeling like an outcast in their own family, a difficult/distant relationship with either parents and siblings. These people have outstanding memories, able to easily access their past life and reincarnation through meditation, day/night dreaming or intuition. They fear loneliness but find it hard to become emotionally available out of fear of being betrayed. When this placement is channeled at a lower frequency, someone who strives for a peaceful trusting home life might choose to be with someone that wonât make thatâs happen by choosing a partner whoâs distrusting, abusive, loud, they may have a problematic child, or they themselves cause the chaos at home. Nevertheless, they protect and love their family with their entire life. They love in abundance, and this shows under the sheets. Sex with a Cancer in Lilith will probably leave you falling in love.
Leo Strong need to feel admired, looked up to, frothed over. Will unconsciously run away or close off when they sense rejection. Obsession with creating âmeaningful momentsâ by travelling, communicating, giving, having countless friends.. this obsession can be ego driven to make it seem like theyâe living an exciting  life; even if the friendships are fake and the travels rip a hole in their wallet. However living life on the edge is what makes them happy. empowered, charismatic, eccentric, magnetic. These people make great artists, actors, musicians or something along the lines of channeling their creativity to an audience. Their love of a good thing can be self destructive if not controlled, tendency to become sex and money addicts, homewreckers, chronic drug users, Most Leo Lilithâs discover their sexuality at a young age and stay sexually active their entire life. They have no problem jumping from one partner to the next⌠many have multiple partners. Thereâs a chance theyâll cheat if they arenât receiving enough attention from their other half.
Virgo A good placement to have Lilith in. These people possess sharp analytical minds⌠when used at their fullest potential theyâll go far in terms of career and finance. Prone to using work as a source of escapism. Tends to think and analyse their emotions rather then âfeelâ them. Excels in psychology, medicine, law, teaching and cooking. Fear of vulnerability and letting themselves go. They can appear âup tightâ or very prim and proper, when really theyâre free spirited and open minded individuals, able to see between the lines of everything, recognize patterns and reasons most people canât. This leaves them feeling like an outsider or loner. trichotillomania, OCD and eating disorders are common in this placement; thereâs a need for systematic control otherwise they become extremely anxious and fidgety. In bed is where a Virgo Lilith really relaxes and goes wild, sex is a way to release tension and they aim too please.. by taking into account of what turns you on and what you enjoy, theyâll make sure to incorporate it into sex. Advice would be too let feelings happen without creating a reason for them, take some risks, and donât suppress your emotions.
Libra They mirror the actions of those surrounding them, they can be the sweetest person or the coldest person youâll ever meet⌠depending on you. They are proud of their fluent  allure and charm, theyâve mastered the techniques of seduction and use this to their advantage, possible using it to get something out of someone. These people are often geniuses in many areas⌠arts, music, law, criminology, and language to name a few. Co-dependency and a need for the perfect lover is strong⌠leading to abusive/problematic relationships especially in their younger years, as they grow theyâre more choosy with whom they give attention too, but their flirty nature and need for attention can cause love affairs in their relationship. Their father tends to be detached or overly protective. As mothers, these people can be verbally abusive, particularly pointing out their childrenâs flaws.. they have an aloof way of showing their love. In bed, they love BDSM, role play, wine, whipped cream, pretty lingerie and love bites.. spank their ass too lol. If this is your placement, remember not to let anyone elseâs thoughtâs or words affect how you feel. Youâre all that you need.
Scorpio REBIRTH is frequent in this placement.. strong, intense relationships with their parents, friends and lovers. They feel the need to completely deteriorate themselves and their SO, mostly driven by passion and emotion. When channeled at a lower frequency their personality can become self destructive, theyâll have their perfect job, partner, and finance one second, then find themselves bankrupt, single and depressed the next.. they need to fall into the depths of rock bottom in order to rise up even higher then before. Sex is their favorite weapon.. they usually posses some fire genitals too ;) Donât be surprised if theyâre throwing you against a wall right before theyâre in your pants. Most are fascinated by the occult, black magik, astrology, hypnosis, metaphysical subjects and psychology. They possess the best bullshit detectors, and can sense a good idea of a person within 2 seconds of meeting them. Not by analyzing what they say.. but how they say it and what they donât say. To them, love isnât love without jealousy, truth, lies, passion, and extremely kinky sex. All the time (sometimes even involving blood) Â Chances of anxiety, paranoia, psychotic depression are high. Their ex partner will constantly compare their new spouses to them, because no one will make you feel passion, love, lust, and hate all at once like a Scorpio Lilith
Sagittarius Relies on âluckâ to make it in life⌠and these people are usually quite lucky surprisingly. Rash, gossipy, fickle. Due to their âwanderlustâ mindset, thereâs a fear of being held down, these people unconsciously try too escape from anything they fear will confine them. This becomes a big problem when the thing theyâre trying to escape from is themselves. Escapism outlets include⌠drugs (especially weed/acid) alcohol, fighting, video games, drawing, fashion, social media. This becomes apparent in relationships. Go travelling with a Sag Lilith. Theyâll make the experience the most mystical and eye opening adventure youâll  have. They prefer raw experiences and travels instead of fancy resorts and restaurants. Theyâll be the oneâs eating what the locals eat, with the locals. They often feel a little different from everyone else,this can lead to depression and/or anxiety. It takes a while for them to realize the rare gifts they have. How connected they are with the universe as a whole⌠I bet a Sag Lilith has the most philosophical dreams.  Prone to being boastful , full of themselves, know-it-allâs though. They need to understand that theyâre not always right, and not everyone is out to sabotage them. Sexual partners are usually a different race to them, with a completely different background too. Sex while travelling and meeting their soul mate in another country is high.
Capricorn Someone with Lilith in Capricorn has the mindset of a CEO. They get shit done without help from anyone. And they know it. They can appear extremely intimidating, cold and they pretty much invented the resting bitch face. Many have high positions in terms of career, or theyâre self employed. Like the other Earth Lilithâs, thereâs a need for financial security, control and empowerment. Infact, theyâll do almost anything to get to the top, even if this includes sleeping with their married bosses. Theyâll barely ever let their guard down, and if they do⌠theyâll beat themselves up for it later on. Their mysterious secretive nature can allure many kinds of people in, it doesnât take long for you to be trapped under their spell. They like to control or be controlled during love making, and they prefer sex after a few glasses of champagne in a big beautiful bed with expensive bedding, some scented candles and erotic music⌠then their âother sideâ (think Christian Grey from 50 Shades) comes out to conquer you. Capricorn Lilithâs are notorious Power trippers⌠theyâll humiliate their best friend in a crowded room to make themselves feel better and wont give a shit. Prone to acting out in cold ways when they donât get what they want; the oneâs they love the most usually take the brunt of their bad moods.. when their frustration is suppressed it can cause sickness, depression, OCD and paranoia. They might have a few run inâs with mean bosses, jealous friends who use their superiority and success to help them. As children they may have been neglected and abused. As parentâs theyâre surprisingly warm, cuddly and protective.. they want their children to have the childhood they never got.
Aquarius These people need freedom. They discover their independent streak from a young age and usually worked for their own money and assets from a young age too. Theyâre drawn to humanitarian subjects, astrology, numerology and tarot. Tendency to have odd behavioral patterns.. they might have a quirky laugh, a potty mouth, they mutter things under their breath to âmake a mental noteâ something about them is different and itâs this why people are so fascinated by them. Aquarius Lilithâs are extremely charismatic. Theyâre the masters of influencing, convincing, spreading a message to a large crowd.. most Aquarius Lilithâs had the opportunity to travel from a young age; enlightening them to the world and differences in humanity, this makes them more wiser and brainier then most, but they keep that a secret. They have very active minds, this makes them prone to insomnia and depending on the other placements in their birth chart; Schizophrenia is more common here. They fear losing their independence and self identity, so they need someone whoâll let them roam and explore without being clingy or emotional.  Emotions arenât a huge deal here, theyâll come up with a logical reason for almost every emotion they feel. And if they canât, theyâll let it go. Among the more sexually open, these individuals value every kind of sexual kink, desire and fantasyâs, they prefer exciting sex to mundane. Most are chronic masterbators because theyâre capable of having multiple orgasms. Dark side includes detachment, disassociation, suppression, alienation, and escapism.Â
Pisces Among the more higher frequencyâs of BML, Pisces is an intuitive Lilith, capable of interacting with the other side, as theyâre easy channels for the spirit realm. They receive messages in dreams, theyâll determine whether someone had a bad childhood just by feeling their energy. Being around negative people and situations heavily drains a BML in Pisces, theyâll need a while to come back from a traumatic experience.. counselling is also preferred. The problems of other people affect them more then anyone else, sometimes using drugs, alcohol and sleep as a way to escape the realities of this harsh world, if they channel this energy into a creative outlet theyâll create magic. Very naive, some in this placement got bullied or taken advantage of as children, and they usually had a bad relationship with one or two siblings because of their innocent kind nature, this progresses as they get older and learn to stick up for themselves. They seduce by sub-missing themselves, appearing innocent and cute , like a little school girl (every dom daddys dream lol) sex is slow, passionate, with gentle touches and lots of foreplay/teasing. They play the victim card a lot though, and emotionally manipulate to get what they want. Theyâre not as innocent or caring as they may seem. Thereâs an inability to take charge and confront others here, and will often end up in abusive partnerships most likely with a possessive or controlling partner. Meditation, walking in nature, deep breathing, positive people, cuddles, crystal healing, lucid dreaming, writing, drawing, creating music helps a Pisces Lilith out of their depressive episodes. In their darkest state, they can be psychotic and completely out of touch with reality.. leading to a downward spiral of self destruction. In their superior level, they can heal anyone with their calming energy.
Lilith Goddess

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âWater has no shape, its nature is to flow. If you put it into a vase it will take the shape of the vase. In this cup, it has assumed the shape of the cup. If poured into my cupped hands it will take the shape of the hands. But water has no shape. It is the same with the consciousness, which is subtler than water. It similarly has no form, but it assumes the form of whatever concept it is poured into or identifies with, but it will never be the form. It remains ever its formless nature.â
â Mooji
Message of Unity
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