Take It Off Tyler

(via https://www.youtube.com/watch?v=WCwTMtcxCdo)

(via https://www.youtube.com/watch?v=oEg1YaeYizw)

Getting ready to Hall and Oats, and things got progressively epic #shakasandsnatches #teamshaka #liftingaloha #itakebioastin #drinkjufolife #jugolife

Trying to boost my glycogen in all the wrong places, might need to rethink my pre-training nutrition

Fun swim to Na Mokulua, had the whole island to myself, but couldn't enjoy it for long and had to chase sunlight on the swim back in. #shakasandsnatches #jugolife #LiftAloha #itakebioastin #drinkjugolife #teamshaka #teambioastin

The bathroom dance

When your jam hits and shit gets epic

Jumping like free willy to get a bite of delicious @drinkjugolife cheesecake. This is how we earn our food @crossfit_htf #shakasandsnatches #itakebioastin #jugolife (at CrossFit HTF/ Hi Town Fitness)

When you gotta piss so bad it hurts.

Rambling out in Kaneohe, my homie @alika_adlt getting this sick shot catching me in deep contemplation #shakasandsnatches #drinkjugolife #itakebioastin #LiftAloha #teambioastin

When your favorite jam goes off and shit gets epic sauce

dance sprints

315 lbs kneeling squat jump

When the pre-workout kicks in