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Stick To Your Fitness Resolution

Here we are the beginning of a new year. Every January comes with a sense of renewal for many people. A common theme amongst individuals is to create a resolution involving things they would like to change or achieve in the coming 365 days.

 One of the more prevalent resolutions involves fitness. Whether it be to simply improve overall physical appearance, get healthier or maybe just become stronger, a vast amount of people base their resolutions around some facet of physical fitness.

 Unfortunately, the majority of New Year’s resolutions fail. The fiery motivation felt in late December to mid January begins to wane and by February, people find themselves at the same place they were the year before.

 Fitness goals are notoriously prone to not being fulfilled. If you’ve ever spent much time in a gym, you know the routine. For the entire month of January, there is often a line at every piece of equipment in the building. The local fitness facility begins to resemble Times Square.

 Advertisements flood the media with discount gym membership rates, dietary supplements and all sorts of shiny new pieces of equipment promising to transform your body in a short amount of time.

 In this article, we are going to break down a few tips that will hopefully allow you to fulfill your fitness goals for the New Year. If you can set yourself apart from the statistics, you will undoubtedly thank yourself next December when you are reveling in your progress while others are starting the typical, “maybe next year” routine!