This nutrient-rich Keto salad is designed to support fertility with its combination of healthy fats, protein, and leafy greens. Avocado provides folate and healthy fats, while walnuts and pumpkin seeds offer omega-3 fatty acids and zinc, which are beneficial for reproductive health.
Ingredients: 2 cups spinach leaves. 1 cup arugula. 1/2 avocado, sliced. 1/4 cup walnuts, chopped. 1/4 cup pumpkin seeds. 4 oz grilled chicken breast, sliced. 2 tbsp olive oil. 1 tbsp apple cider vinegar. Salt and pepper to taste.
Instructions: In a large bowl, combine spinach leaves and arugula. Top with sliced avocado, walnuts, pumpkin seeds, and grilled chicken breast. Drizzle olive oil and apple cider vinegar over the salad. Season with salt and pepper to taste. Toss gently to combine all ingredients. Serve immediately and enjoy!
Prep Time: 10 minutes
Cook Time: 10 minutes
Saligny Vendee Badminton
