Zombie Fit Geek's Squat Challenge - Schedule
In retrospect of this past month of February thru now. Here are all the squat workouts in order.
Day 1 - 50 Goblet Squats
Day 2 - 45 Minute Squat Ladder with a dumbbell
Day 3 - Wall Squats to Fatigue
Day 4 - 40 Squat and Forward Kicks
Day 5 - Slow Squats (count to 5 going down, count to 5 going up)
Day 6 - Rest Day
Day 7 - 30 Side Lunge Squats (each side)
Day 8 - 35 Squat + Knee Strike + High Jump
Day 9 - Pulse Squats - Down, hold, pulse 5 times, back up (AMRAP)
Day 10 - 45 Rocker Squats
Day 11 - Rest Day
Day 12 - 45 Squats + Reverse Leg Lifts
Day 13 - 1 legged squat - 20 each side
Day 14 - 45 Sumo Squats + 30 second E. Honda air slap
Day 15 - Squat Down + lift up (deadlift AMRAP)
Day 16 - 30 Surfer Squats
Day 17 - Rest Day
Day 18 - 40 Squat Thrusts (Looks like a burpee, but not)
Day 19 - 50 Freestyle (Favorite squat)
Day 20 - 40 Ski Jump Squats
Day 21 - 5 pistol squats (each leg) or (As Many Reps As Possible)
Day 22 - Rest Day. Or you are done. This challenge is over.
On behalf of fitlilzombiekiller and myself, thank you for participating in this challenge or if you want to start this challenge, tag myself or fitlilzombiekiller as well as zfgsc and we will gladly reblog your progress and update.
