May 7, 2019
Day 12.
Small progress is progress. Losing my body fat slowly.
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Day 12.
Small progress is progress. Losing my body fat slowly.
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Push day? No problem.
Had an awesome and tiring workout today. Sobrang nakakapagod na simula top until shorts ko basang-basa ng pawis. Thank you Coach!
75 kg down to 74kg!!! That's one kilo.
Small progress is still progress. Let's cut the weight to 65! Let's goo!!
Overload leg day.
Pull day.
Lift. Sweat. Repeat. Discipline is the key.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Swimming work out today.
Swimming with fins is also a good workout for strengthening your legs. Doing dolphin kicks and flutter kicks while keeping your streamline (meaning no arm pulls) is a perfect way to exercise your legs.
Aside from fins, you can also use paddles and pull buoy to strengthen your upper ex. (Forgot to take a picture of pull buoy and paddles) In this workout, i suggest you get yourself snorkels, for stable breathing and focus on your arm workout, just put the pull buoy between your legs to keep it afloat. In this work out kicks are not allowed. My other suggestion is that don't use the snorkels and practice your breathing pattern while doing your arm pull exercise.
Day 5. Ehehe.
Push day is superset day. 💪🏻💪🏻