#yypost

{11:11 a.m} l 16th December,Friday.

“ The majority of individual cranks the temperature up fairly high and enjoys the comfort of the hot water. Every so often, it is a good idea to turn on the cold water.  Why? Well, cold showers can be just as beneficial as hot showers.”-{Hang Pham}

Hello! Did you know that both hot and cold showers are beneficial to our study routine and while having a fever?Well here are the benefits of hot showers & cold showers:

~Hot Showers~:

Relieves Nasal Congestion

There is nothing more frustrating than a stuffy nose. The next time you suffer from nasal congestion, you should consider jumping into the hot shower. Hot water will loosen the mucus and help you to breathe better.

Relieves Headache

Many headaches and migraines are caused by poor blood flow. A hot shower can improve the body’s blood flow and also help fight migraines.

Removes Stiffness

If you have stiffness in your muscles, neck and shoulders, you should try a 10 minutes hot shower. This will help to loosen up your muscles!

Dissipates Stress

Since a hot shower is capable of replicating the effects of a sedative, it can also help to remove stress. 

Reduces Anxiety

Studies have shown that taking a hot shower can amp up your oxytocin levels and ease anxiety.

More benefits of hot showers:

Relieves Tiredness

~Cold Showers~:

Eliminates Insomnia

If you’re having a difficult time falling asleep, you should jump into some cold water. As mentioned above, the cold water can help to reduce stress, which will make it much easier for you to sleep, at night!

Improves your mood

When you’re feeling down and out, you should jump into a cold shower! The cold water has been proven to be able to help promote a better mood while also improving motivation.

Speeds up metabolism

Although many people do not know it, a cold shower can actually boost the body’s metabolism. When this happens, it prepares the body to fight off dangerous diseases, including diabetes, rheumatic disease, and even depression.

Energize Your Body

If you feel like you are in need of a good boost of energy, you should just take a cold shower. The cold water is capable of increasing your pulse so a huge burst of blood will circulate throughout your entire body. This will give you that much-needed boost of energy that you need to complete your daily tasks.

Increase Alertness

If you have a hard time waking up in the morning, you should consider hopping in the shower. Cold water can increase your alertness and zap that drowsiness away. This is definitely the best way to fully wake up before you head out the door to work or school.

Decrease Body Temperature

If you are suffering from a high fever, you will find that a cold shower is very beneficial because it is capable of decreasing your body temperature. Of course, you may find it very difficult to stay in the shower for more than 5-10 minutes, but this will be long enough for your temperature to drop several degrees.

More benefits of cold showers:

Improves productivity 

 Message~

This is my first masterpost that I’ve ever did,I hope it helps ^^

K.D.Lang