Boulder shoulders, chest, & triceps are going downnnn. πͺπΌ What is your favourite workout to do?! I love working out my shoulders ππ Seated Military Press X3 sets of 20 Dropset- drop the weight each set X3 sets of 10 Alternating Shoulder Press X4 sets of 20 Dumbbell Chest Press X 3 sets of 20 Dropset X 3 sets of 10 Decline Chest Flys X 3 sets of 20 Dropset X 3 sets of 10 Bench Press X 4 sets of 20 Tricep Extension X 3 sets of 20 Dropset X 3 sets of 10 Face Pulls X 4 sets of 15 _________________________ #bbmbabes #bbmovement #ashleyresch #yyc #yycfitness #yycfit #yyccoach #yycpersonaltrainer #personaltrainer #onlinecoaching #onlinecoaching #yyc #yvr #yyz #la #sandiego #fitness #fitnessmotivation #fitfam #womenempowerment #womensfitness
