WHY I STOPPED CUTTING First of all I wanted to start of by saying that I play around with my diet a lot to try to find what works for me best and cutting carbs (as my friends know) is so so so so so hard for me- as I’m sure it is for everyone else. I find it incredibly mentally draining and my body does not show the results I want while cutting carbs out, I end up losing too much too quickly, starving myself and hating how I feel mentally and physically; so I just decided to stop fucking around with “cutting” and cuts in general. That being said I’m at a point in my fitness journey that I feel comfortable eating what I eat and pushing the weight I do- HOWEVER this does not mean I eat whatever I want, whenever I want. I live by the 80/20 rule and it’s a lifestyle I encourage everyone to have but remember your body is built in the kitchen so: 1) eat clean 2) pay attention to portion size 3) track what you are eating to get an idea of what’s going in your body 🥑💞 #bbmovement #bbmbabes #ashleyresch #womenshealth #health #nutrition #food #coach #yycfood #yychealth #yycfitness #yycfitfam #nike #lululemon #womenshealthmag #yvr #yyz #onlinecoaching (at Calgary, Alberta)