#yoghut

People tend to suffer from high levels of cholesterol on the blood more often these days due to their modern lifestyles. There are various methods in order to manage and lower the level of cholesterol such as consuming healthy foods and drinks. A dietary change involving healthier food for consumption is one of the simplest and most efficient ways to lower your cholesterol level.

When it comes to drinks, there are several super drinks that anyone can consume in order to balance their cholesterol levels. They are easy to make and provide a series of advantages. Here is a list of some of the best drinks that help you lower your cholesterol.

Green Tea

Green tea is one of the most common and popular drinks. It is made of the Camellia sinensis leaves. The processed tea leaves produce a green tea with minimal oxidation. The main benefits of drinking green tea are that it lowers your cholesterol level and at the same time it lowers the risk of heart diseases and cancer. By consuming green tea you can reduce your LDL cholesterol and total cholesterol levels. It reduces the total cholesterol level by 7.20 miligrams/dL, and the LDL cholesterol level by 2.19 miligrams/dL.

Red Wine

Red wine is a product made of black or dark colored grapes. Studies suggest that by consuming this type of alcohol you can raise your HDL or good cholesterol levels from 5% to 15%. It also contains polyphenol antioxidants. Moderate consumption of red wine alongside healthy food can improve your HDL cholesterol while lowering your LDL cholesterol.

Yoghurt

Yogurt is another good choice for when you want to lower the level of cholesterol in your body. a study has shown how yogurt can lower the levels of LDL cholesterol to 11% after only 9 weeks of consumption. It is recommended that you drink about 200 milligrams of yoghurt with probiotic content a day. The Lactobacillus bacteria present in the yoghurt reduces the levels of cholesterol by breaking the bile salt molecules.

Grape Juice

If you aren’t a big fan of consuming alcohol you can always replace wine with grape juice. It has almost the same cholesterol lowering properties like the red wine without the alcohol content. Grapes are very nutriotious, helping with lowering the LDL cholesterol and improving the HDL cholesterol level. It is recommended that you consume at least 8 ounces of grape juice a day, making sure It is 100% greape juice without any added sugar.

Berry Juice

Berries are very efficient in lowering blood cholesterol levels, although some are more efficient than others.  Studies have shown that fresh berries significantly reduce LDL cholesterol. Blackberries seemed to be the most effective, followed by red raspberries, blueberries and strawberries. Although the studies haven’t concluded how much berry juice is necessary, the fact that it reduces cholesterol levels is undeniable.

Probiotics Improve Cholesterol Levels

Most of the cholesterol produced by your liver is converted into bile acids, used by the gallbladder to help with the digestion of fats. They end up in the colon where they are either excreted or destroyed.