Day 23 of #tourof2nd is #parighasana, gate pose. Since I'm basically a head on a pair of legs, side-bending postures are pretty challenging. This pose has taught me a lot about how keeping the sides of your body long can prevent pain in backbends so even though I can't do it I got made respect for it. ππΌ #yoga #ashtanga #ashtangadispatch #charleston #yogaondastreets #broadstreet #secondseries @jrene01 @michaeljoelhall @ashtangadispatch














