#yogamu

I just completed the Multi-Style Yoga Teacher Training Level 300 with Yogamu, and I have to say—it was such a rewarding and transformative experience. For anyone who is curious about deepening their yoga practice, expanding their knowledge, or even stepping into the role of a spiritual guide/teacher, I highly recommend Yogamu’s programs. They offer levels ranging from 100 all the way to 800, so whether you’re just beginning or looking to take your training to the highest level, there’s a path for you.

What I appreciate about Yogamu is how they don’t just focus on the physical aspect of yoga. Their trainings weave together the practices of yoga and meditation to create a well-rounded approach to healing and self-development. Yoga isn’t just about flexibility and strength—it’s about uniting the mind, body, and soul.

Healing Mind, Body, and Soul

This philosophy deeply resonates with me because I’ve always believed in healing as a holistic journey:

For the mind: I’ve spoken with psychologists, and leaned on family and friends for support. Conversations can be medicine too.

For the body: I see doctors and specialists when needed, but I’ve also turned to naturopaths, physiotherapists, and other health practitioners. Each has their own wisdom to contribute.

For the soul: Prayer, Reiki, yoga, and meditation have been my anchors. They remind me to be present, help me reconnect with myself, and refill my cup when it’s running low.

One of the biggest lessons I’ve learned is that healing isn’t instant. Sometimes it can feel like prayer, yoga, or meditation isn’t “working” because you don’t feel a dramatic shift right away. But healing is a process. Small, consistent steps build the foundation for deeper change. You have to be willing to put in the work and trust that something is happening—even if you can’t see it immediately.

This training with Yogamu gave me the tools not only to support my own journey but also to eventually guide others. And as the saying goes: “You can’t pour from an empty cup.” In order to help others, you must first nurture yourself. That’s what this program has helped me do—heal, grow, and prepare to give back.

Completing my 200-hour Multi-Style Yoga Teacher Training (YTT) with Yogamu has been one of the most fulfilling journeys of my life. What started as a personal curiosity about deepening my practice quickly blossomed into a transformative experience—physically, mentally, and spiritually.

Yoga has always been more than just a form of exercise for me. It’s a way to connect—with myself, my breath, my body, and the world around me. Through Yogamu, I was able to explore this connection in a much deeper and more meaningful way.

Why Yogamu?

What drew me to Yogamu was their approach to teaching. They recognize that yoga isn’t “one size fits all.” Every body is unique, every mind has its own rhythm, and every spirit seeks a slightly different path. Yogamu’s multi-style training allowed me to experience and learn from a variety of yoga traditions—from the grounding flow of Hatha to the dynamic sequences of Vinyasa, and even the meditative stillness of Yin.

This variety not only expanded my personal practice but also prepared me to guide others with compassion and flexibility. Whether someone comes to the mat seeking strength, stress relief, mindfulness, or simply movement, I now feel confident in offering a practice that meets them where they are.

Beyond the Asanas

What I truly appreciated about the training was that it went far beyond the physical postures. We explored yoga philosophy, meditation, breathwork, anatomy, and the subtle energy body. These teachings gave me a more holistic understanding of yoga as a lifestyle—not just something I do on the mat, but a way of living with presence and balance.

Completing this training feels like both an accomplishment and a beginning. I’m grateful for the knowledge, community, and personal growth I’ve gained, and I know this is just the first step. I already feel the pull to continue on this path—whether that’s through the 300-hour or even 500-hour training in the future.