#yogallk

New study shows meditation improves sleep, which in turn lessens daytime fatigue and depression. We can spend our fleeting time here defending mindless habits, or try out these practices that have been around for thousands of years. Why not? Have a play! http://buff.ly/17hTBIb #eswtalks #yogallk

Ah, padangustasana, a pose I love for its deceptive simplicity. Balance, subtle and gross musculature get involved. Make sure your hips are directly over your ankles, lengthen on the inhale, draw the ribs toward the thighs on the exhale. #yogallk #yoga #balance #harmony #happiness

It's all about the journey, but it's still worthwhile to have a sense you're going somewhere. For me it's about remembering the side trips aren't side trips at all, but always arising. The essence of the fresh and new beginnings. I wouldn't even be trying to touch my head with my toes if I hadn't injured my hand. I wouldn't have injured my hand if I hadn't been trying something new. And so it goes. #yogallk #yoga #scorpion #insight For more on warming up and when to use the wall, check out my blog. Link in bio. :)

It's all about the journey, but it's still worthwhile to have a sense you're going somewhere. For me it's about remembering the side trips aren't side trips at all, but always arising. The essence of the fresh and new beginnings. I wouldn't even be trying to touch my head with my toes if I hadn't injured my hand. I wouldn't have injured my hand if I hadn't been trying something new. And so it goes. #yogallk #yoga #scorpion #insight