3 Useful Yoga Poses and its Benefits
There are many benefits of yoga. Research has also shown that yoga exercises also reduce stress, anxiety, depression and chronic pain; Help you sleep better; and overall well-being and increased quality of life.
Here are some best yoga poses that can be use as yoga day activities:
1. SukhAsana:
Sit cross-legged on the yoga mat with your hands on your knees, palms up. Keep your spine as straight as possible. Push the bones you're sitting on to the floor. Close your eyes and breathe. It's a great pose for beginners. It helps to reduce stress and relax your mind.
2. VrikshAsana:
Start by standing up straight for this pose. Bring your hands together in a prayer position and raise them above your head. Balance on your right foot.
Bend your left knee to the left and press your left foot to the inner thigh of your right foot. Hold on for 30 seconds. Switch legs and repeat. This pose helps to stretch the body from the heel to the tips of the fingers.
3. Adho Mukha Svanasana:
Start by placing both hands on the mat in front of you, palms down; Your hands should be slightly in front of your shoulders. Place your knees directly on the ground under your hips.
Exhale and lift your knees off the ground and lift your buttocks and hips towards the ceiling. Push back the top of your thighs and stretch your heel down toward the floor. Place your head down between your upper arms and do not hang down, keep them consistent.
If you see your lower back rounding, try bending your knees to help lengthen your back. It works on overall flexibility, compresses the spine, tones the arms, wriggles the legs, and opens the shoulders.
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