Fascia Yoga offers increasing experiences of mental peace and spiritual clarity. Move deeper into your yoga practice as a way of becoming more connected to your physical body. Don't see it only as a workout or a stretch session, it can be much more than that. Be aware of all your senses, of all what is felt. Fascia Yoga exercises and rituals make you embody the vessel your soul resides in. Yoga means union, offering us a way of uniting the individual and the universal. Likewise, it helps us to find wholeness of mind and body. By bridging the gap between seemingly separate aspects of ourselves, Deepen your sense of peace and balance. Make from each pose a meditation in and of itself. My work as a Fascia Coach is to develop the appropriate and adapted movement to your level in order to restore the natural self healing processes and bring the proper alignment and relaxation you require. (Homeostasis) If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation #yogabalance #yogabalances #yogabalancepose #balancedbody #balancedliving #balancedlifestyle #spiritualpractice #spiritualgrowth #spiritualjourney #stretchingexercise #stretchingtime #stretchingritual #fasciastretching #fasciamedicinal #fasciacoaching https://www.instagram.com/p/CS9MKpUjZfc/?utm_medium=tumblr
