#yoga steps

YOGA SESSION: कब्‍ज की समस्‍या को दूर करने के लिए करें ताड़ासन, जानें इसे करने का सही तरीका

Yoga Session With Savita Yadav : अपनी दिनचर्या में अगर आप योग और आसनों को नियमित शामिल करें, तो इससे आप ना केवल शारीरिक रूप से मजबूत रहेंगे, बल्कि कई शारीरिक मानसिक समस्‍याएं भी धीरे-धीरे ठीक हो सकती हैं. ऐसा ही एक आसन है ताड़ासन, जो कई तरह से हमारी सेहत को अच्‍छा रखने में मदद कर सकता है. अगर आपको कब्‍ज की समस्‍या रहती है तो ये पेट को क्‍लीन करने और गट को हेल्‍दी रखने में भी मदद करता है. इसके…

Yoga:5 Simple Statements About Yoga

Explained yoga – An Overview If you want to get probably the most out of one’s yogic breathing, so sit upright, using your shoulders again to allow for the total ability to breath. Breathe little by little and evenly by concentrating from a belly, pulling within your belly to broaden your lungs and rib cage. Looking to start a new thirty-day yoga application! Been glued to my sofa for months…

Siddhasana Yoga: Accomplished Pose

Siddhasana Yoga: Accomplished Pose

Siddhasana Yoga is a kind of yoga in which minds goes into deep meditation and experiencing excessive peach in our mind and soul. Saddha is a Sanskrit word which means “at the top level of adaptation”. Siddhasana Yoga, also known as ardha (Half) – Padmasana is an excellent yoga to practice for beautiful balanced life. (more…)

Padmasana / Lotus Pose – Enlighten your mind and soul

Padmasana / Lotus Pose

Padmasana / Lotus pose is a superior Yoga pose to enlighten your mind and soul. Padmasana / Lotus pose is a cross legged sitting posture, in which person goes on mediation stage. The Padmasana / Lotus pose is beneficial for our mind, ankle, knees, and belly. For young age ladies Padmasana / Lotus pose helps in reducing menstrual pain.

Do:

If you feel distracted during…