#ymomobilitychallenge

It’s day 4 of the #YMOMobilityChallenge and today's class is all about slowing down. Who's with me?? 🙋🏻‍♀️ Today's yin practice focuses on the hips, hamstrings, and low back, and while it's a shorter practice, it still provides ample time and space to settle in. With just a handful of postures, we will apply gentle supported stimulus to increase elasticity, circulation and tissue strength. Yin also gives us the opportunity to create space in all aspects of ourselves - body, thoughts, and emotions. My hope is that you will leave feeling refreshed and connected to your presence. Let me know your thoughts below! 🌓 Here’s how to join the challenge: 🌓 ▹ Sign up via the link in my bio. You have to be a YMO member or start a free 7-day trial to participate. ▹ Post to your IG feed about your experience in the challenge ▹ Tag @Yoga_Medicine ▹ Use the hashtag #YMOMobilityChallenge ▹ And you are entered for a chance to win a free year membership worth $390 🌓 Don’t forget to follow our challenge teachers above for inspo and fun tips all week: @tiffanycruikshank @Valerie.knopik @danadeeyoga @jennitarma @Rachelland.yoga @drmelissaoleson https://www.instagram.com/p/CcnH1iNL73i/?igshid=NGJjMDIxMWI=

🔶 Passive mobility creates the foundation in which we can move in a wide range of motion or our movement capacity (you can think of this as your workspace). 🔷 Active mobility work helps us to take ownership of that range and turn it into functional use in our practice and daily life. When we combine the two, we are giving the body the ability to stabilize while in motion. Therefore, allowing us to use our bodies in a safe and efficient manner, without unnecessary tension! Are you ready to find the power behind these dualities of movement? Join us this week April 18th - 24th as we begin our FREE 7-day #YMOMobilityChallenge exploring Passive vs. Active Mobility. Use this challenge to facilitate both active and passive mobility throughout the body while building mobility, strength and healthy joint communication & support 💪 What’s in store? ↓ 🔶Monday: Healthy Hips Rotational Control with @Tiffanycruikshank 🔷Tuesday: Hip Mobility MFR with @Tiffanycruikshank 🔶Wednesday: Ignite your glutes with @drmelissaoleson 🔷Thursday: Yin for hips, hamstrings & low back with me! 🔶Friday: Mobility Favorites with @danadeeyoga 🔷Saturday: Mid-Back Mobility with @Rachelland.yoga 🔶Sunday: Body scan for mental mobility with @jennitarma Join our #YogaMedicineOnline teachers for one class each day and post on Instagram tagging #YMOMobilityChallenge for a chance to WIN an entire FREE YEAR of classes on Yoga Medicine Online! Here’s how to join the challenge: ▹ Sign up via the link in my bio. You have to be a YMO member or start a free trial to participate. Good news, we’ve extended our free trial through April 24th so you can access YMO 100% free starting today, and won't pay a dime unless you decide to continue your membership after the challenge ends. ▹ Post to your IG feed about your experience in the challenge ▹ Tag @Yoga_Medicine ▹ Use the hashtag #YMOMobilityChallenge ▹ And you are entered for a chance to win a free year membership! Don’t forget to follow our challenge teachers above for inspo and fun tips all week: @tiffanycruikshank @Valerie.knopik @danadeeyoga @jennitarma @Rachelland.yoga @drmelissaoleson https://www.instagram.com/p/Ccc7zmdr1iE/?igshid=NGJjMDIxMWI=