Just a little update (2/15/16)
So I haven’t been doing any crazy cardio, or like really any for that matter, and my body actually is changing so much just from weight training... I’m sure everyone has read some articles saying weight training is basically just as good as cardio if not better, so I decided to try just doing like 3-4 weight training sessions a week and seriously it’s working. I have been incorporating some plyo moves just to get my heart rate up but still. My body is actually changing and I’m loving how I’m getting more definition instead of just getting smaller like I did when I used to just do cardio. This is just super exciting and so motivating. I’m going to start doing more cardio eventually, but for right now I’m really enjoying just doing weight training.
