How do you know when you're over thinking or overreacting on your feelings? I feel so confused and angry at myself for feeling useless, depressed, anxious, stupid, etc. I feel like I shouldn't feel this way because I'm better off than most people in the world and that I'm being pathetic. I haven't gone back to my therapist in months because I don't know if I'm just being a stupid whiny bitch or not. I hate this. xRed
I promise that your feelings are completely valid, and worth getting help for. It's easy to compare yourself and your feelings to others, but the truth is that all that matters is that you're feeling this way, and you need and deserve help. Mental illness doesn't discriminate - it will affect people who have horrible lives, and it will affect people that have near-perfect lives. Everyone that is suffering deserves help, because everything that they're feeling is valid.
I really encourage you to go back to therapy, lovely. I think that you definitely deserve their help, and that seeing them would be a really good step in learning to cope with these thoughts and feelings, and in time, begin to challenge those negative thoughts when they appear. Do you think you could call up now and ask to book an appointment? I think that would be a really good thing to do. If you let them know all that you've been feeling in these past months, they can then work on this with you, and help you find ways to challenge those thoughts that say you don't deserve help.
Good luck, lovely, I honestly hope you book an appointment with your therapist soon. If you need us further, we're always here through inbox or Live Chat. There are also always Helplines and Web Counsellors that you can contact for support as well.