#wvstrong

We made this a year ago using wood we recovered from a church pew destroyed in the historic and deadly flood from which our state is still recovering. It still bears the scars from the water's damage. The church has since rebuilt, and we understand that it will be presented tomorrow to its parishioners. It will be a special Sunday service for families still struggling to recover one year later. #wvstrong (at Bear Wood Company)

400 1x5 after 350 2x5 and 375 2x5. First week of the new bench program by @paynterperiodization. New gear from @conquertheweights came in today too. Overall a great day. #conqueringbarbell #conquertheweights #paynterperiodization #paynterbarbell #powerlifter #powerlifting #squat #benchpress #deadlift #uspa #uspapower #wvstrong #weightlifting #fitness #strongman #crossfit #bodybuilding #raw #gymwear #gymapparel #gym #homegym #gains #rawpowerlifting #squatpresspull #preworkoutandpoptarts

Join us this summer at Palatine Park for our annual "movies in the park" series! Presented by MCPLS, MCPARC, and the County Commission, held at Palatine Park at dusk! June 10: The BFG July 22: A Dog’s Purpose August 26: Lego Batman September 16: Beauty & The Beast Bring a blanket or a chair, free popcorn will be provided! For more information, search for Palatine Park on Facebook! #bfg #roalddahl #adogspurpose #beautyandthebeast #legobatman #lego #free #moviesinthepark #mymarionwv #visitwv #wvstrong #movies #blockbuster #familyfriendly #librariesofinstagram #fairmont #fairmontwv #bigfriendlygiant #kidsmovie #summerfun #summer (at Palatine Park)

4x2 with 470 from last night. #conqueringbarbell #conquertheweights #paynterperiodization #paynterbarbell #powerlifter #powerlifting #squat #benchpress #deadlift #uspa #uspapower #wvstrong #weightlifting #fitness #strongman #crossfit #bodybuilding #raw #gymwear #gymapparel #gym #homegym #gains #rawpowerlifting

300lb 4x2 OHP. These are brutal. #conqueringbarbell #conquertheweights #paynterperiodization #paynterbarbell #powerlifter #powerlifting #squat #benchpress #deadlift #uspa #uspapower #wvstrong #weightlifting #fitness #strongman #crossfit #bodybuilding #raw #gymwear #gymapparel #gym #homegym #gains #rawpowerlifting #squatpresspull

OHP 295 4x2. #conqueringbarbell #conquertheweights #paynterperiodization #paynterbarbell #powerlifter #powerlifting #squat #benchpress #deadlift #ohp #uspa #uspapower #wvstrong #weightlifting #fitness #strongman #crossfit #bodybuilding #raw #gymwear #gymapparel #gym #homegym #gains #rawpowerlifting

365 4x2 deload bench day. Nothing exciting here. #conqueringbarbell #conquertheweights #paynterperiodization #paynterbarbell #powerlifter #powerlifting #squat #benchpress #deadlift #uspa #uspapower #wvstrong #weightlifting #fitness #strongman #crossfit #bodybuilding #raw #gymwear #gymapparel #gym #homegym #gains #rawpowerlifting #squatpresspull

This #ReadLocal / #WVWednesday post features Moundsville's Davis Grubb. Fun Fact: Stephen King himself has named Dallas Grubb as one of his influences. King's short novel "Cycle of the Werewolf" was dedicated to Grubb. Follow this link to put "Ancient Lights" on hold: http://tinyurl.com/mvwwrhe "A modern epic novel about the search for truth in a world gone mad. The founders of an international electronic conspiracy are positioning themselves to take over the world. And there's only one man who can stop them--a country bumpkin from West Virginia named Sweeley Leech." -Amazon #wvpride #wvstrong #westvirginia #wv #librariesofinstagram #buylocal #marioncounty #westvirginiawednesday #local #bookaddict #mountainstate #dystopian #technology #stephenking #truth #modern #davisgrubb (at Marion County Public Library System)