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Another good #exercise in this #wristwarmup special, this time on the back of the #hands. Wrapping the #triceps under and locking the #elbows is also important for doing #handstands with straight arms and in poses like #downwardfacingdog (at Donauinsel)
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short #wristWarmup with description on the repetitions, doing it in a loop won't 😭, i promise😅 (at Allerheiligen Trainingspark ISW Vienna Austria Österreich Wien Brigittenau)
A one minute #wristWarmup routine to follow along, over and over😉 (at Allerheiligen Trainingspark ISW Vienna Austria Österreich Wien Brigittenau)
A #wristWarmup i refined. 4️⃣ directions 5️⃣ planes: * palm * first knuckle * fingertips * fist * back (at MQ – MuseumsQuartier Wien)
