#workprep

“Take whatever moment you need here.” Spondylolisthesis pain is returning after a year post RFA procedure. Grateful for the strong yoga practice I have cultivated to help manage better until I can see the pain doc. Today on the mat with @diti22 for her Asian Heritage Month practice feeling the strength gained. That playlist was 💣! #pelotonyoga #spondylolisthesisproblems #nurseproblems #workprep https://www.instagram.com/p/CAGsR2EHh2T/?igshid=164j8p77sxvzw

Finding space in this body with @diti22 Live from Home before another busy night. Also amazed at all the bendy, stretchy strength I have gained in this longest year thanks to regular yoga practice. #nurselife #nightshiftnurselife #workprep #pelotonyoga #sweaxyyoga #pelotonrn https://www.instagram.com/p/B_imk-EnGyC/?igshid=2natvvihvcxk

#workprep with a lil #ninjacoffeebar - I can pretend to be a #barista (at Newmarket, Newport News, Virginia) https://www.instagram.com/p/B47lVCUgQLy/?igshid=1pbqawaxb62sq

When tonight’s shift promises to be as crazy cray as last night’s you prepare accordingly with a run, a little yoga & meditation, messy bun, black ninja scrubs and definitely bacon. #nightshiftnurselife #workprep #scrubslife #sweaxy #sweaxyaf #sweaxyswarmyoga #buddhabowl #bacon https://www.instagram.com/p/B3VoX7sHD_h/?igshid=14qfpirru4pvo

#internationalyogaday #nationalselfieday so why not? #onepelotonyoga #workprep #nightshiftnurselife #fitnurse https://www.instagram.com/p/By_LOy1AItn/?igshid=1m0av425d8rs6

“Everything you could possibly want and need is right here right now in you.” #yogapractice #yogaflow #namaste #sundayfunday #workprep #nurselife #fitnurse #nightshiftnurselife #onepelotonyoga #caffeineandkilos https://www.instagram.com/p/Bx8KznNAGPu/?igshid=11mgu31o4i5r8

Zelda might be mad that I ruined perfectly good tuna with avocado, spices and cilantro but it really isn’t about her right now. #avocadotoast #workprep #hungrynurse #nightshiftnurselife #caturday #notcaturday https://www.instagram.com/p/BuPk6U-Aw7V/?utm_source=ig_tumblr_share&igshid=1jzrjnq8uztls

Riding with @codyrigsby today I am reminded that when I am my weakest and most vulnerable is where I shall get the most strength. I am also reminded that I need more disco in my life. Perhaps more karaoke too because he’ll yeah I was singing along. #ridepeloton #discoride #workprep #deepthoughts https://www.instagram.com/p/Bqa3-Myga3n/?utm_source=ig_tumblr_share&igshid=1ge04jwcvyfrl