#sweaxyaf

Little reminder in today’s mail. #PeloPose2020 #sweaxy #sweaxyaf #bebadass #filterhidesthegreys https://www.instagram.com/p/CAt7k1mnz-w/?igshid=1xl9mw9dyzwxi

Those intervals and arms rides though. Amirite??!! #PeloPose2020 #sweaxy #sweaxyaf #sweaxyswarm #coffeepelotonwine #prosecco #roomba #ifyouknowyouknow https://www.instagram.com/p/CAgee-an0A2/?igshid=1n3ao4p3mn68a

Thankful for the OD recovery ride today with @robinnyc where she took me to church. I have been struggling for months now with not getting a PR on the bike and, in fact, not even coming close to my PR numbers. My output and mileage remain consistent and my training is better adding strength, stretching, yoga and recovery. It’s good. No, actually it is great. Yet I’m still often frustrated with no PRs. Perhaps it is because I see a new decade looming large up ahead. 🤷🏼‍♀️ But today with Seasons of Love playing, Robin schooled me on the likely truth that this is normal - perhaps it’s my new normal. That’s okay. That’s definitely okay , especially knowing that I am overall better than I was before I ever got on the bike. So riding with her today, I celebrated and, Robin, I did hit that high note because I can. #onepeloton #pelotonbike #recoveryride #sweaxy #sweaxyaf https://www.instagram.com/p/B9XldCnnkpc/?igshid=j3h9wp7nobll

“Stop wearing your wishbone where your backbone ought to be.” This month’s bike/yoga @onepeloton reset content by @denis__morton was a great reminder of just that. Spondylolisthesis and osteoarthritis and the pain they bring me will always be a part of what is my spine but I’ve come a long way in the last three years thanks to great content on and off the bike. #pelotonbike #pelotonyoga #monthlyreset #sweaxy #sweaxyaf #sweaxyyoga https://www.instagram.com/p/B9V1Iv_HkTs/?igshid=1obr06ynbz13d

Death by 10s and 32.2 miles and 1235 calories burned later I am nearly dead. #sundayfunday #peloton #deathby10s #sweaxyaf #fitmama #fitmima #fitnurse https://www.instagram.com/p/B4JHkM4nuTk/?igshid=1hkl6m1zh70sd

It’s a good day! #ridepeloton #milleniumride #thebestshoutout #sweaxyaf #fitnurse https://www.instagram.com/p/B3co89lnVww/?igshid=180al5360m8u1

When tonight’s shift promises to be as crazy cray as last night’s you prepare accordingly with a run, a little yoga & meditation, messy bun, black ninja scrubs and definitely bacon. #nightshiftnurselife #workprep #scrubslife #sweaxy #sweaxyaf #sweaxyswarmyoga #buddhabowl #bacon https://www.instagram.com/p/B3VoX7sHD_h/?igshid=14qfpirru4pvo

More virtual miles across the country on a bike going nowhere ✅ is more bling. #onepeloton #sweaxy #sweaxyaf #virtualriding #LAtoVegas #bling #sweaxybling #beewild https://www.instagram.com/p/B2sGBH_n5dJ/?igshid=ezhf4hfnzw2l