Feb 19
Stop guessing your weights. Start training smart. πͺ
Choosing the right weight for your level can:
β Improve muscle growth β Prevent injuries β Increase strength safely β Improve workout performance β Build proper form & control
Too light? No progress. Too heavy? Poor form + higher injury risk.
The right weight is the one that: π Challenges you π Allows proper form π Feels tough in the last 2β3 reps π Keeps your movement controlled
Train with strategy. Not ego.
Save this before your next workout session. Tag your gym partner who lifts too heavy ππ₯
