DO WHAT YOU ARE ALREADY DOING EVEN BETTER ===================== Workouts For Older Men LIVE ===================== It’s very common for we, as men, to believe we should be making better progress faster for the amount of effort we are putting in. If you feel that way, you aren’t alone. However, it’s important that you don’t bounce from strategy to strategy without giving what you’re already doing the best chance to succeed. In this video, I tell you how to get the most out of your efforts now and set the stage to get to a higher level at the same time. ARE YOU FOLLOWING MY (OUR) JOURNEY? Be sure to follow my MANformation Journey on Facebook and on YouTube. Episode #10 will be posted today. Watch me train Shoulders and Traps while explaining the process I take myself through. There are life lessons wrapped in training lessons in “our” MANformation Journey. I call it “our” because I want you to be a big part of it too. It's a "fly on the wall" observation approach to my training in addition to being instructional. I add opinions and commentary to keep things interesting and different.

After two sets of Incline Dumbbell Press for chest, I explain how I execute them.

https://www.skiplacour.com/transformation

I also tell you a couple of ways that I can help you finally earn the body you want. 10 FREE GOAL-SETTING COACHING SESSIONS WILL BE AWARDED! I’ve only given out 2 so far. I’m giving away 10 free private, goal-setting sessions between now and January 1st. Go to https://skiplacour.com/goals to enter to win one. 12-WEEK FITNESS TRANSFORMATION JOURNEY Learn more about my 12-Week Fitness Transformation Journey for older men with busy, productive lives at https://skiplacour.com/transformation.

You must get yourself to believe that your best days are ahead of you. . In at least one way, shape, or form, you're always working hard to get better than you've ever been before. . You know you'll get better. . You're committed to getting even better. . Nobody really cares about what you've done in the past. . Nobody really cares about who you used to be. . Don't let their kind words cause you to stop pushing yourself. . People want to know how you can add value to their lives today. . More importantly, YOU want to add value. . Emotion. . Energy. . Leadership. . Example. . Guidance. . Imagination. . You're doing this for YOU. . YOU want to get better. . Older. . Wiser. . Just as driven. . Scratch that. You're more driven than ever. . . . . . . . . . . . . . . . . #MANformation#WorkoutsForOlderMen#MotivationForOlderMen#OlderDadFitness#older#olderandwiser#oldermen#dadbod#dadbodsquad#dadswholift#fitness#bodybuilding#fitness https://www.instagram.com/p/BqWAD_en0dT/?utm_source=ig_tumblr_share&igshid=10tishu9529cl

WORKOUTS FOR OLDER MEN . "How do I get started on the programs and systems that you're sharing in your videos?" I'm often asked. . Here's how you get started. . CLICK THE LINK IN MY BIO. . Fill out this questionnaire thoroughly. Play all out. Really think about it for few minutes. Submit it to me. I'll look through it myself and reach out to you. By email if I think you're ready. With a PERSONAL phone call when I KNOW you're ready. . THESE MEN DID . "Down to earth. Easy one on one. You don’t need to be a doctor or scientist to follow his approach." . Robert Felix Age 53 Fort McMurray, Alberta Canada . "The man is real and his attitude and intentions are genuine. Skip has a silent confident approach to helping you realize your potential. He will challenge you and hold you accountable for your side of the sidewalk. If you've ever wanted somebody who would listen to your concerns, ideas and goals…Skip is your man!" . Danny Rabena Age 52 Sacramento, CA . "Thanks for the call last night. I was impressed by your availability and passion. I mentioned you call to my wife who was also impressed. I follow a few 'online gurus.' You are absolutely the first to actually give me a call! Keep up the good work. I will continue watch and listen as you spread the work of health. I'm hoping I can use your one-on-one coaching in the new year." . Michael Caniglia Age 54 Toronto, Ontario Canada . "Most men want to, but don’t pick up the phone and call Skip. As the slogan goes, 'just do it!' I assure you, Skip will not let you off until your question is answered, you become ‘clear’ or a new plan of action has been plotted. He’s changed the direction of my life." . John Rodrigues Age 46 Whitmore, CA . "Talking to Skip was inspirational. I was struggling to get past a certain point and he talked me through what I was doing wrong and steered me in the right direction. Thank you, brother. You are appreciated." . Patrick Grant Age 57 Croton On Hudson, NY . "Skip has made an incredible difference in all areas of my life. Not just the physical but mental as well." . Paul McWilliams Age 49 Edmonton, Alberta Canada . Read a lot more at www.skiplacour.com/connect . #WorkoutsForOlderMen #fitness https://www.instagram.com/p/BqTD5OzHoSJ/?utm_source=ig_tumblr_share&igshid=5msjfvdqcrgw

See everything you get now: https://skiplacourmembers.com/step-by-step-coaching/

I also talk about how to set your life up in a way that’s productive, challenging, exciting, winnable, rewarding, and happy.