Lower body & core 👯♀️ ➡️Jump lunge variation - 16 reps in total You do not need to do a jump , you can just step forward with one leg and then go into a plank and then step forward with the other leg. ➡️Leg raises - 10 reps - make sure your lower back stays on the floor and engage your core. If you are battling , place your hands under your lower back or just oboe your bum ➡️Side static lunges - 16 reps ( 8 each side ) ➡️Slow sit ups - 10 reps ➡️Glute side hold - 30 seconds each side- squeeze your glutes and keep your core engaged ➡️Glute Bridge holds, swing leg 🦵 up and down for 8 reps & then go straight into 8 single leg glute raises ➡️repeat on the other side ! Do it as a circuit and repeat 3/4 times 😀 Let me know how you go! #workoutprogrammes#workoutvideos#homeworkouts#contactmeformoreinfo#programmes#garden#happy#funwaystostayfit#supportlocalbusiness#supportsmallbusiness#supportcommunity#personalcoach#personaltrainers#reigate#surrey#oneononetraining (at Reigate, Surrey) https://www.instagram.com/p/CAcoA5WF8ei/?igshid=1e1ie8i6bz0li
