It’s been one month since my heel spurs diagnosis. No running since then. Therefore, modified workout is essential 😁 #nohighimpactexercise #norunningfornow #modifiedexercises #workoutofthemonth #kauailifestyle https://www.instagram.com/p/CLtSf6bjWHX36HTcIYLjMV0FBcEU-MtxVsVmHQ0/?igshid=p2krvwkspet2













