#workout17

Such a good day!!! Eating was on point!! Workout was #mm100 #workout17 #downbeatstrength I used 10 & 12 pound weights!! Also me and the hubby caught up on #labrea so we can watch with the big kids next Tuesday!!! (at Iowa) https://www.instagram.com/p/CjmWK3-OxFu/?igshid=NGJjMDIxMWI=

Workout no 17 - Running (4.01 KM's) - 32 mins Weight Goal - 65 kg Current Weight - 77 kg (Start Weight - 79 kg) Archived - 2 kg reduction in 16 workouts Next Weight Measure Date - 27th June 19 Achieved - Day 1 - Say no to junk food Menu- Breakfast - 2 Wheat Bhakti & 1 Glass Milk Lunch - 3 Bajra Jower Roti Corn and Cucumber Sabzi Cucumber Salad Evening 1 Cup Tea Small bowl of Homemade Kurmura & Sev Life is about taking risks. Getting out of your comfort zone. Doing what you’re afraid of. Doing things when you are not sure if can do them. You may succeed. Very good. If you don’t, at least you’ve tried. And now you now know something more about yourself. #workout17 #workout #workoutmotivation #saynotojunkfood #goodfood #healthychoices #niketrainingclubapp #nike #niketraining #positivelifequotes #positivemantra #positivethoughts #360pratik #befit #workoutindia #stayfit #fit #nojunkfood #noequipmentworkout #staymotivated (at Mumbai, Maharashtra) https://www.instagram.com/p/By8PWXJninu/?igshid=mwxcs7h7n6ko

Workout no 17 - Training (45 mins) Weight Goal - 65 kgs Current Weight - 79 kgs Measure Weight Due from 5 days A positive attitude gives you power over your circumstances instead of your circumstances have power over you #workout17 #workout #workoutmotivation #workoutindia #befit #weightloss #winoverobesity #positivelifequotes #positivethoughts #360pratik #niketrainingclubapp #niketrainingclub #niketraining #nike (at Mumbai, Maharashtra) https://www.instagram.com/p/By5n_w1nZZu/?igshid=gknyigohucjn