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Workout Tip
Discovering different types of push-ups lets you shift emphasis to different muscle groups and benefits you in a unique way. Check out these different types of pushups here.
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Experts recommend getting at least 150 minutes of moderate-intensity exercise each week for improved health. It is easy to count minutes, but how do you determine your intensity? Using the rate of per
Experts recommend getting at least 150 minutes of moderate-intensity exercise each week for improved health. It is easy to count minutes, but how do you determine your intensity? Using the rate of perceived exertion scale or the simple talk-test will help ensure you reach moderate intensity without the need for high tech gadgets.
Work out longing...
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I recently had unexpected minor foot surgery so couldn’t tread on my wounded foot let alone bike or swim for a few weeks. This looked like a vacation from my workout routine. The inactivity was nearly maddening. Who would have thought I’d miss it so much, that it had become such a big part of my routine?
To get past this, I partially filled two gallon jugs with water to use as hand weights to at least sit and work my arms, shoulders, and stomach muscles. This worked for me as a stop gap for the time being but was not a replacement for my regular biking and swimming.
My point is to keep up the good work, whatever work out you do. If circumstances arise where you can’t do your regular workout, figure out something else to do - some other way to work your muscles and use up blood sugars. Anybody remember isometrics?
When I’m not marking the days on my calendar until I can get back in the water, I’m sewing beer themed aprons for my online shop - www.etsy.com/shop/topdrawerthreads . Or I’m busily crocheting striped scarves from upcycled yarn for my other shop - www.etsy.com/shop/topdraweryarns .
My daughter’s have an online shop - www.etsy.com/shop/yesdesigns - where they hand make and sell stretch velvet leggings in sizes 2X to x small.
My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she knits upcycled yarns into brightly colored striped afghans.
Looking for an intriguing story to hear? Check out my audio book review blog for some leads - www.lendmeyourears2017.tumblr.com .
Each week I try to set myself some goals to achieve. I set mental, physical, long term and short term goals. My goals this week included getting this workout plan for the week done. Unfortunately I wasn’t able to complete it.
Instead I did : ran 2.3 miles Tuesday, ran 1.5 miles thursday, and ran 3.0 miles saturday
(I clearly have a thing for running, which is why I tried to incorporate some resistance training back into my schedule.)
My point is- don’t be so hard on yourself for not reaching all your goals. Instead, pat yourself on the back for achieving part of the goal! Hopefully I’ll be able to work out 5 days a week this week, but if I don’t at least I tried! Don’t stop having faith in yourself and definitely don’t stop working toward your goals!
Workout tip
You are more likely to workout if you have a physical object that reminds you to work out. For example, bringing a water bottle to work with you or gym bag! Simple eye queues will motivate you to hit the gym!
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Thirsty Thursday
3 minutes warm up jog
8 100-yard sprints (sprint 100 yards and jog back, 30 second break)
2 minutes cool down jog
Stretch!!!! Drink water!!!
Workout tip
