Jun 30, 2018
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Meu treino Tabata
Muita gente pergunta dos meus treinos e dos exercícios que tenho feito pra emagrecer. Resolvi, então, convidar o educador físico Lucas Agostini (do IG @boaformaadventista), pra falar um pouco sobre o método Tabata que é o que tenho usado com as escadas, burpees e corda. Confere lá e bora botar a banha pra queimar! O método Tabata é uma forma de treino intervalado de alta intensidade (HIIT),…
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