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Psychology of Emotional Exhaustion (Without Burnout) | Why You Feel Drained Even When You’re “Fine”
Emotional exhaustion is different from burnout. You may still be functioning, meeting responsibilities, and appearing “fine” — yet feel internally depleted. In this video, we explore the psychology behind emotional exhaustion, why it happens even without workload stress, and how emotional labor, suppressed feelings, and constant mental processing silently drain your energy.
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