#workingongains

Chest Day after a week off from the gym. No gains but no loss either. Felt good to be pressing weights again. In no hurry to hurt myself so keeping it slow and smooth. #thetrueaquaman #chestday #aquaman #workingongains #letsdothis (at Gym Downtown - Orlando)

I may be feeling this in the AM 😳💪! 100lbs deadlifts tonight this was one of my last ones, feeling pumped 😂 I wanted to give up the 2nd time but I got through it. Your body can do more then you think just push through it you will thank yourself later. #timeforthebed #deadlifts #BTC #gains #muscles #workingongains #deadlift

About to get this morning workout done before the kids wake up! #fitness #fitlife #workout #fitnessmotivation #workoutmotivation #morningworkout #letsdothis #workingongains #fitmom #saturdaymorningworkout

Day 31 ending the #squatonaugust challenge by doing basic squats. One thing I took from this challenge, consistency pays off in the end. Definitely feel that my squats improved tremendously from when I started. Proud of myself 😊😊😊!! Above everything else, kind of happy it's over lol making this videos everyday was hard work just saying 😜#fitness #squatchallenge #coachnoychallenge #health #fitchick #fitness #healthy #lifestyle #ladies #workout #squatonaugust #squatchallenge #fitgirl #gains #buttworkout #squat #ironaddict #goodvibes #mevsme #healthylifestyle #workingongains #underconstruction #gobletsquats #monthlysquatchallenge #noexcuses

#squatonaugust🕙 #fitness #squatchallenge #coachnoychallenge #health #fitchick #fitness #healthy #lifestyle #ladies #workout #squatonaugust #squatchallenge #fitgirl #gains #buttworkout #squat #ironaddict #goodvibes #mevsme #healthylifestyle #workingongains #underconstruction #gobletsquats #monthlysquatchallenge #noexcuses

Day 30 revisiting "One legged chair squats" #squatonaugust challenge!! Remember keep it fun 😊😊😊#fitness #squatchallenge #coachnoychallenge #health #fitchick #fitness #healthy #lifestyle #ladies #workout #squatonaugust #squatchallenge #fitgirl #gains #buttworkout #squat #ironaddict #goodvibes #mevsme #healthylifestyle #workingongains #underconstruction #gobletsquats #monthlysquatchallenge #noexcuses

Day 29 "Overhead dumbbell squat" I only used one dumbbell and made sure the weight was heavy enough to get the full affect. #squatonaugust challenge. Remember keep it fun 😊😊😊#fitness #squatchallenge #coachnoychallenge #health #fitchick #fitness #healthy #lifestyle #ladies #workout #squatonaugust #squatchallenge #fitgirl #gains #buttworkout #squat #ironaddict #goodvibes #mevsme #healthylifestyle #workingongains #underconstruction #gobletsquats #monthlysquatchallenge #noexcuses

Day 27...."Jump Squats" and I have a love more of a hate relationship!! #squatonaugust challenge..Remember keep it fun 😊😊😊#fitness #squatchallenge #coachnoychallenge #health #fitchick #fitness #healthy #lifestyle #ladies #workout #squatonaugust #squatchallenge #fitgirl #gains #buttworkout #squat #ironaddict #goodvibes #mevsme #healthylifestyle #workingongains #underconstruction #gobletsquats #monthlysquatchallenge #noexcuses