#workhardtomakeitlookeasy

⬅️⬅️⬅️SWIPE⬅️⬅️⬅️ For #Motivational / #Inspirational use only if I can do it so can you #justdoit ... #WorkHardToMakeItLookEasy #MINDUP PR (Personal Record) all across the board Each week weights are going up ... Feeling good feeling strong Thanks God 🙏... Also In two weeks I will complete 1year of being 💯% #PlantBased and I’m loving it 🌱 Week 5 Feb 1st Monday Squat - 265lbs Bench Press - 215LBS Bend Over Rows - 215LBS 138 Days Till Summer Summer Bodies Are Built In The Winter DIME will you be ready!? Ready or NOT summer is coming 🌞😎🌊🦾 Thanks to my BROSKII @iamalmonte on the spot 🦾🦾🦾 #nevernottraining #nevernotpushin #aaplusnyc #ntc #niketraining #teamnike #5x5workout #rougefitness #hyperwarm #nikepro #getitinlifestyle #getitinfam #getitinvirtually https://www.instagram.com/p/CKzeN2ujGvE/?igshid=10hc9qrurhaxt

#WorkHardToMakeItLookEasy Week 3 Jan 22nd Friday 5x5 Squats - 225lbs (NO BELT) Bench Press - 195lbs (NO BELT) Bend Over Rows - 195lbs (NO BELT) (at Gains Garage) https://www.instagram.com/p/CKZ0c37DtKD/?igshid=1o5fhrwc8gs4o

Finish The Week Strong 💪 225lbs- 15x #JustKnow IF I CAN DO IT SO CAN YOU!! Must Get The #Gains & Maintain them all day #errrrrday 💪💪💪 #LightWeightsAlotOfRepsTho #WorkHardToMakeItLookEasy #Consistency #Discipline #Motivation #Inspiring #TrustTheProcess #SwooshGang #TeamNike #Ntc #NikeTraining #Squats #AssToGrass #Lets🚂 #justdoit #AAPLUS @sebassxx96 📹 #🦍 #🦘 (at Retro Fitness - Rego Park, NY (Queens)) https://www.instagram.com/p/B3gZOXgF_KP/?igshid=1tukbqo4h3cgc

#LightWeightsLotsIfRepsTho #WorkHardToMakeItLookEasy #TrustTheProcess #NothingWorthHavingComesEasy #KeepMovingForward #WorkHard #StayStrong #StayFocus #Consistency #Discipline #Motivation #Inspiration #NikeNyc #NikeTraining #justdoit #GetItIn #TIMBOknows #Lets🚂 #AnimalKingdom #🦍 #🦏 #🦘 #🦂 #🐆 #TeamNike #Bartendaz #MindUp #AAPLUS (at Retro Fitness - Rego Park, NY (Queens)) https://www.instagram.com/p/B3cneVAlEPS/?igshid=2umlxv52u71j

WE HALF WAY THREW #PROJECTMOONSHOTNYC 8/16 WEEKS The Next 4weeks we bout to TURN IT THE F’UP🔥🔥🔥🔥 I’m having lots of fun 💪😎 #MarathonTraining #NYCMARATHON I’m on the road to #TIMBOBREAKS4 #WORKHARDTOMAKEITLOOKEASY No. 1 #goal is to get to the starting line and finish line healthy injury free... #Recovery is key ice baths, foam rolling , stretching , resting 🔑 📸- @fredgoris ✊ PS GOOD LOOK TO ALL THR RUNNERS RUNNING THE #BerlinMarathon this week #aaplusnyc #nikerunning #projectmoonshot #nrc #nikevision #ntc #niketraining #swooshgang #nikepacer #beardthefuckup #nevernotrunning #justdoit #nikenyc #runfamily #runningculture #runningcommunity #nikeprotraining https://www.instagram.com/p/BnqxrtVAqXw/?utm_source=ig_tumblr_share&igshid=18dr4rge2rqaw

Beautiful set-up in #Brooklyn #FortGreenePark of #Barbara You don't need more than this...#HoldYourOwn #AllDay #EveryDay #WorkHardToMakeItLookEasy #BARTENDAZ #MINDUP #TRAINFREE Quick Sets of around the world 7sets10- #pullups 70 10sets10- #dips 100 10sets10- #pushups 100 #NikeTraining #nevernottraining #itsNOTaSTREETworkout #fitfam #ntc #nrc #training #nikefree #justdoit (at Fort Greene Park)