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Hoy hemos entrenado uno de esos WOD de Héroes, En Concreto un “DT”
Este wod consta de 5 rondas en el mejor tiempo que puedas de:
12 Deadlifts
9 Hang power clean
6 Push jerk
Todo ello con 70 kilos, aunque en mi caso han sido solo 35 kilos.
Este WOD es en honor al Sargento Timothy P. Davis, de 28 años. Murió cuando su vehículo fue alcanzado por un artefacto explosivo improvisado. A Timoteo le sobreviven su esposa Megan y su hijo TJ..
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