May 5
Stop Scrolling, Start Resting π
Struggling to fall asleep or feeling mentally wired at night?
In this Tuesday Tidbit, learn how to create a wind-down rhythm that helps your nervous system settle and prepare your mind for rest. A consistent nighttime routine supports better sleep, reduces stress, and improves emotional regulation.
Small, intentional steps each night can help you move from overstimulation to calm β and create a rhythm your body can trust.
What helps your body feel the shift from βdoingβ to βrestingβ?
