Donât push yourself past your limits, being burnt out and unable to feel will never do you favours
Stop altering yourself for others, never sacrifice your morals because youâve known someone your whole life
It doesnât have to be perfect, youâre allowed to do things half way, half way is better than not at all
The shower may seem daunting, but have one, youâll feel better
The pile of dishes you have to get through to make dinner will stay there if you donât do any, you donât have to do it all, just a few dishes a day makes all the difference
Cooking for yourself can seem daunting, but you need to eat and it doesnât have to be a full meal. It can be cereal, it can be continuous snacking on random shit in the fridge until youâve eaten enough to keep away the jitters
You havenât expended all your lifelines, ask for help, nobody will resent you for asking for a leg up when you need it
You donât have to do it all alone
Youâre allowed to express your feelings, you shouldnât be ashamed to have them
You can take care of others and yourself at the same time, you can devote energy to both
You matter too, and itâs never too late to reach out for a hand, youâre never too far gone to fix things
Some things Iâm trying to teach myself that I think someone else might wanna hear too