#whyhsy

Join us next Thursday! Plenty of time to read the book... and even if you don’t finish..... Come and join us!!!😍👏🏽💜📕📗📘🍷☕️🍒 #Repost @honestsoulyoga ・・・ Yoga isn’t all practice - at least not just in the physical sense. . Yoga is a way of life. The principles for living the “yoga” way are the Yamas and Niyamas. They are guides for how we approach things, others AND ourselves. . While they were written (literally) ages ago, they are extremely relatable to our lives today. Each one offers an opportunity to reflect, interpret and act. . Join us next Thursday (10/27) to discuss Deborah Adele’s book The Yamas and the Niyamas. 📚 With @sierrayogawellness + 🍲🍷🍪☕️ potluck. . . . #whyhsy #honestsoulyoga #yoga #yogapractice #yogalife #yamasandniyamas #hsybookclub #sierrayogawellness #holistichealthcoaching #holisticlifestyle #read

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 7: Gratitude Journal⠀ ⠀ It's a bit of a rainy day here - perfect for some time with your thoughts.⠀ ⠀ From @sierrayogawellness :: Writing is a powerful channel to provide space between your thoughts and actions. You could journal about anything but focusing on what you are grateful for… well it's like seeing the glass half full instead of half empty and I’m all for that! ⠀ ⠀ Acknowledge all the positive things in your life. It can be as simple a soft breeze on a hot day. Gratefulness is linked to optimism, better immune system, better sleep, and a whole host of other physical and mental benefits. So break out the journal and get to writing.⠀ ⠀ important info ::⠀ Day 7 : Gratitude Journal⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 5 : Make it Green!⠀ ⠀ Ha! Just realized how perfect this is for today . . . #happystpatricksday🍀☘️🍀⠀ ⠀ From @sierrayogawellness :: I’m a believer! This is the easiest way to get your green veggies in. Make this a part of your whole food well balanced diet. It not only gets all of those healthy immune boosting nutrients straight to where they need to go but it begins the process of developing healthier habits for your self care. ⠀ ⠀ Don’t think too hard! You can juice or make a smoothie. I’m a smoothie kind of girl. A handful of leafy green, an apple, avocado or banana, a cucumber, and water or coconut water to liquify. Share your favorite recipe or a pic of your drink of choice!⠀ ⠀ important info ::⠀ Day 5 : Make it Green!⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fairfax County, Virginia)