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#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 15 : Do what you love!⠀ ⠀ Last day of our #selfcare challenge! Thank you to everyone for all the great posts you've shared so far! We 💜💗💜 them! If you fell behind, that's cool. We'll accept posts for all days (yep, you can still start if you kept meaning to . . . 🙂) through 3/29.⠀ ⠀ From @sierrayogawellness :: What do you enjoy doing? Read, garden, cook, walk the dog . . . Whatever brings you a sense of peace and ease, of enjoyment, do it! Make the time to do it. If that means you schedule it in the calendar, then schedule it. Take the time at least once a day to just be you, to enjoy spending time with yourself. It can be as little as 15 minutes. It's not about quantity, it's about quality and consistency. Well, what do you enjoy?⠀ ⠀ important info ::⠀ Day 15 : Do what you love!⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 14 : Childs Pose⠀ ⠀ From @sierrayogawellness :: This pose is an excellent place to calm and relax yourself. Feel safe and secure in your own private cocoon. Listen to your breath, relax your facial muscles, and allow your low back to be heavy as you rest your hips on your heels. Play around with where you place your hands. Maybe try behind you instead of out in front. If you normally bring your knees close together, try spreading the knees apart allow for your body to settle in the V you’ve created. Maybe place a blanket or pillow under your thighs or ankles for more support. ⠀ ⠀ important info ::⠀ Day 14 : Childs Pose⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 13 : Whole Foods⠀ ⠀ From @sierrayogawellness :: Starting a whole food diet is one of the greatest acts of love you can give to yourself. It is the best investment in your self care. A diet that is rich in whole foods provides more energy, less sick days and of course yummy foods. ⠀ ⠀ Add more veggies and fruits to your meals, choose the least processed foods, read labels . . . if you can't pronounce it, don’t put it in your body! Pick wisely what you put in your cart - you are worth it! Fueling your body with a variety of whole foods adds a little spice to your life. How are you increasing whole foods in your diet?⠀ ⠀ important info ::⠀ Day 13 : Whole Foods ⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 12 : Supta Baddha Konasana⠀ ⠀ From @sierrayogawellness :: This calming pose is my go to pose when I’m feeling overwhelmed or when I just want to feel good. It’s a beautiful hip opener and it calms the mind. ⠀ ⠀ Placing a hand to the belly and a hand to the heart can provide a deeper connection to you, opening the heart. If tension is held in the shoulders place your arms over the head in a goal post fashion. ⠀ ⠀ important info ::⠀ Day 12 : Supra Baddha Konasana⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 9 : Essential Oils⠀ ⠀ From @sierrayogawellness :: Essential oils have been used to enhance life for thousands of years so why not use them to enhance yours? Essential oils can be used in multiple ways but for right now we're talking self care. And the key to self care is triggering the relaxation response. My go to essential oils for this are Lavender, Geranium, Frankincense and Orange but honestly we all have different preferred scents - so explore. ⠀ ⠀ Place a few drops in the tub with some epsom salt, try a diffuser or dilute with a carrier oil. How do you use essential oils for your everyday self care routine?⠀ ⠀ important info ::⠀ Day 9 : Essential Oils⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove #doterra #essentialoils (at Fort Belvoir, Virginia)

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 8: Downward Facing Dog⠀ ⠀ From @sierryogawellness :: Down Dog stretches out the shoulders,hamstrings, and calves. It strengthens the legs and the arms. Actually it strengthens and stretches the whole body. Bring a little movement to it and it can loosen up and release held tension. ⠀ ⠀ Try doing a down dog a day, hold for 5 breaths. It will recharge and reset you. Just like it does on the mat!⠀ ⠀ important info ::⠀ Day 8 : Downward Facing Dog⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

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